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Latest from food supplement

World Heart Day: Cardiologist reveals supplements he eats daily for heart health

What is the best daily supplement for heart health?(Adobe Stock/Instagram)
lifestyle
Published on Sept 29, 2025 10:00 am IST

Dietician reveals 4 things you must avoid mixing with creatine supplements

Know the right way to consume creatine supplement.(Adobe Stock)
lifestyle
Updated on Sept 26, 2025 04:56 pm IST

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.(Image by Unsplash)
lifestyle
Updated on Jul 14, 2025 05:16 pm IST

Your daily multivitamin could be doing more harm than good: All you need to know

Taking supplements? This simple mistake could cost you your health.(Image by Pixabay)
lifestyle
Updated on Jun 19, 2025 05:00 pm IST

These common vitamin mistakes could poison your liver, cause fatigue and thirst

Vitamin D toxicity on the rise: What doctors in India want you to know.(Image by Shutterstock)
lifestyle
Updated on Jun 19, 2025 01:09 pm IST
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Omega-3s are essential fatty acids that play an important role in the formation of tissues, cellular function and in maintaining heart health, brain health, kidney function, eye health and skin health. When it comes to staying fit and healthy, a wholesome nutrition profile is necessary and Omega-3 fatty acids are an essential fat and a health superhero because they play a crucial role in promoting brain and heart health, fighting inflammation and protecting against chronic health conditions. (Pixabay) 5

Omega-3 supplements are a health superhero. Does everyone needs to take them?

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