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Omega-3 supplements are a health superhero. Does everyone needs to take them?

Omega-3s are essential fatty acids that play an important role in the formation of tissues, cellular function and in maintaining heart health, brain health, kidney function, eye health and skin health. When it comes to staying fit and healthy, a wholesome nutrition profile is necessary and Omega-3 fatty acids are an essential fat and a health superhero because they play a crucial role in promoting brain and heart health, fighting inflammation and protecting against chronic health conditions. (Pixabay) 5
lifestyle
Published on Sep 15, 2023 08:51 AM IST

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

Nowadays, almost everyone wants to lose weight and some achieve this by working out hard in the gym, others by exercising at home and still others by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining different targets and the same perception of eating naturally however, some people try to exercise without altering their diet, which is very challenging almost always, while others with busy schedules find it tough to go to the gym or exercise. (Photo by Yaroslav Shuraev on Pexels) 7
lifestyle
Updated on Jan 21, 2023 01:44 PM IST
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