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Best habits to stay energized throughout the day

Are you feeling sluggish and low on energy throughout the day? If yes, then you are not alone! Feeling tired and lethargic is a common problem many of us face in our day-to-day lives. Here are the five best habits to stay energetic throughout the day. (Unsplash)

Published on Feb 21, 2023 02:51 PM IST

8 healthy eating habits to include in your lifestyle in 2023

Eating better and exercising more are the most popular resolutions for 2023. Your eating habits play a crucial role in your overall health and wellbeing. Small positive steps towards healthy eating taken consistently can make a big change in a year. Dr. Nandita Iyer, Author and Nutritionist shared some healthy eating habits for 2023 that you must include in your lifestyle, in her recent Instagram post. (Unsplash)

Updated on Jan 04, 2023 06:51 PM IST

Eyes health tips: Correct these 5 everyday habits that could lead to poor vision

A bad eyesight may be a result of habits and lifestyle choices as well as pre-existing health conditions. A confluence of factors including genetics, age and your personal environment can affect you vision. While people may correct their vision by just getting a pair of glasses or contact lenses, they tend to ignore other steps that are essential to take care of their eyesight. As the world gets surrounded by screens, it is easy to develop bad habits that may contribute to poor vision. According to a WHO report, at least 2.2 billion people across the world have a near or distance vision impairment. In at least 1 billion – or almost half – of these cases, vision impairment could have been prevented or has yet to be addressed. In an interview with HT Lifestyle, Dr Tushar Grover, Medical Director at New Delhi's Vision Eye Centre, revealed 5 everyday habits that one should break to maintain a healthy vision for the rest of your life: (Anna Shvets)

Updated on Jun 21, 2022 06:07 PM IST

Happiness tips: 8 lifestyle habits to incorporate in New Year 2022

Two weeks into the New Year 2022 and our resolutions have already gone for a toss. This is because developing simple lifestyle habits can be much easier and more effective than traditional resolutions. January 2022 is more than just the start of a new year - it's the perfect time to evaluate your wellness routine and reinvigorate your life. Health Coach Simrun Chopra reveals to Zarafshan Shiraz that instead of opting for sweeping life changes like quitting social media or losing weight, focus on the small things whether it is taking time to regularly engage in activities you love, eating more vegetables or limiting phone usage. “That way, you’ll work towards your larger goals without feeling overwhelmed and learn something new about yourself during a less-stressful process. It's truly a win-win situation,” she said and suggested 8 lifestyle habits to incorporate in New Year 2022. (Photo by Lidya Nada on Unsplash)

Updated on Jan 12, 2022 06:14 PM IST

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