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How can women obtain adequate nutrition? Follow these healthy eating habits
In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat and how much to eat. Here are diet and healthy eating tips

10 effective tips to help your child develop good eating habits
Here are ten expert approved tips to help your child develop excellent eating habits that will set them on a path to lifelong health and well-being.

6 healthy habits for building secure relationships in modern dating
From conflict resolution to healthy boundaries, here are some healthy dating habits for building secure relationships that endure the trials of time.

One bad habit you are likely to have, based on your Saturn house placement
Saturn is a strict teacher that shows how to grow and appreciate ones self. Therefore, it can help highlight one of your biggest faults. Let's find out.

Building heart healthy habits: Small changes for big impact on Hypertension
Most people with hypertension have no symptoms. Following these small heart healthy habits can go a long way towards reducing blood pressure
