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Anti-ageing skincare guide: Right routine, when to start, products checklist and
Starting a thorough skincare regimen in your 20s with products like hyaluronic acid, sunscreen can help maintain youthful skin and delay visible signs of aging.
Updated on Nov 13, 2024 02:20 PM IST
Zarafshan Shiraz, New Delhi
Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain
Stop dementia before it starts: Check out these key habits to boost brain health and memory
Published on Nov 09, 2024 08:14 PM IST
Zarafshan Shiraz, New Delhi
Is your child’s diet putting their heart at risk? Essential guide for parents
Dinner plate and kids’ lifelong heart health: Warning signs your child’s heart health may be at risk, what every parent should know
Published on Nov 03, 2024 05:53 PM IST
Zarafshan Shiraz, New Delhi
Toxic air alert: Daily habits that are making your AQI exposure worse
Unhealthy air at home? These everyday habits are destroying your indoor AQI.
Published on Oct 23, 2024 03:56 PM IST
Zarafshan Shiraz, New Delhi
Bhavana Panday’s bold take on women’s health: Health tips for perimenopause
Watched Bhavana Panday’s candid discussion on perimenopause in S3 of Fabulous Lives vs Bollywood Wives? Know symptoms and healthy habits to help women thrive
Published on Oct 22, 2024 08:06 PM IST
Zarafshan Shiraz, New Delhi
World Osteoporosis Day 2024: Everyday habits that can weaken your bones
Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and essential tips to prevent osteoporosis
Updated on Oct 19, 2024 07:02 PM IST
Zarafshan Shiraz, New Delhi
12 heart-healthy habits every parent should teach their kids
Is your child’s diet heart-friendly? 12 top tips for building lifelong health of your kids
Published on Oct 08, 2024 12:24 PM IST
Zarafshan Shiraz, New Delhi
From sleepless nights to self-love: 7 essential self-care habits for new mothers
Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to their infant and themselves.
Published on Sep 25, 2024 06:59 PM IST
Zarafshan Shiraz, New Delhi
Feeling burnt out? 7 easy self-care habits to boost your mental health today
7 everyday, simple yet powerful habits to nurture your mental health: Start with ones that resonate with you and gradually build them into your routine.
Published on Sep 25, 2024 11:39 AM IST
Zarafshan Shiraz, New Delhi
Forget gym! This simple daily habit burns 20x more calories than walking
Here's the easy weight loss hack you can do anywhere — and it burns 20x more calories!
Published on Sep 22, 2024 01:37 PM IST
AP | | Posted by Zarafshan Shiraz, Tokyo
Parents beware: These 7 common habits could be damaging your child’s skin
You won’t believe how these everyday skincare mistakes could be hurting your child.
Published on Sep 22, 2024 11:57 AM IST
Zarafshan Shiraz, New Delhi
Listen to music to kickstart your morning on a peaceful note; know the benefits
From improving dopamine levels to enhancing creativity, here are the amazing benefits of listening to music right after waking up in the morning.
Published on Sep 18, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Why making your bed in the morning is good for your mental health: Know benefits
Do you make your bed first thing in the morning after waking up? Know the mental health benefits to pick up this habit today.
Published on Sep 15, 2024 06:00 AM IST
Krishna Priya Pallavi, New Delhi
Is your poop schedule telling you something? Bathroom habits reveal hidden issue
From constipation to colon cancer: Why you shouldn’t ignore your gut's red flags as your poop schedule could be a warning of serious health risks
Published on Sep 13, 2024 05:48 PM IST
Zarafshan Shiraz, New Delhi
Tired of being last on your list? Here are 6 ways to make self-care daily habit
Self care is the most neglected thing in women’s lives. Here's how to push them to take things in their hands and boost health, happiness, energy.
Published on Sep 12, 2024 12:46 PM IST
Zarafshan Shiraz, New Delhi
This morning, take a cold shower for these amazing benefits
From reducing inflammation to boosting immunity, here are the many benefits of taking cold showers in the morning.
Published on Sep 12, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Kicking the habit: Exploring safer alternatives for tobacco cessation in India
It is time for India to rethink its approach to tobacco cessation. Here are safer tobacco alternatives that can be embraced to transform smoking habits
Published on Sep 08, 2024 04:28 PM IST
Zarafshan Shiraz, New Delhi
Habits to keep brain active and alive: Unlock the secret to a sharp mind
Keep your brain young: Check out these expert-backed tips to fight brain ageing and boost mental agility at any age
Published on Sep 08, 2024 11:08 AM IST
Zarafshan Shiraz, New Delhi
Habits that damage your brain health: Routines you need to stop immediately
Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!
Published on Sep 07, 2024 05:56 PM IST
Zarafshan Shiraz, New Delhi
Doing lunges while brushing your teeth, and other ways to stack healthy habits
Habit pairing is hardly a magic bullet, and most people find maintaining new habits difficult.
Published on Sep 05, 2024 12:49 PM IST
AP | | Posted by Tapatrisha Das
Stop scrolling Reels on toilet seat! This bathroom habit can be dangerous
Think twice before taking your phone to the bathroom—here’s what could happen as you scroll TikTok reels on toilet seat
Updated on Aug 27, 2024 06:58 PM IST
Zarafshan Shiraz, New Delhi
Mind-body connection: How mental health influences eating habits and vice versa
From anxiety to appetite: Here's how the connection between our mental health/stress/emotional state shapes nutrition/diet/eating habits and vice versa
Published on Jul 07, 2024 09:12 PM IST
Zarafshan Shiraz, New Delhi
Father’s eating habits: Hidden key to child’s anxiety and obesity risks
Beyond motherhood, a father's role in child's health: Decoding a dad's diet and its effects on his baby's fitness and development
Published on Jun 22, 2024 09:16 PM IST
Zarafshan Shiraz, New Delhi
Dietary guidelines that promote balanced diet: 8 key tips for healthy eating
Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general population
Published on Jun 20, 2024 08:23 AM IST
Zarafshan Shiraz, New Delhi
Summer heat and male infertility: Diet tips for men to maintain semen quality
Summer heat impacts sperm production, mobility and overall semen quality, posing a challenge to male fertility. Here are diet and healthy habits for men
Published on Jun 05, 2024 10:47 AM IST
Zarafshan Shiraz, New Delhi
Review: The Book of Chai by Mira Manek
Including a range of fragrant recipes from the familiar Ukaro and Kadha to the outre Saffron Chai Muesli and Pumpkin Chai Latte, this is a celebration of the milky brew that’s an intrinsic part of the life of Indian communities worldwide
Updated on Jun 04, 2024 05:40 PM IST
Sudhirendar Sharma
Tips for maintaining good oral hygiene habits at home
Poor oral hygiene leads to periodontal diseases such as plaque, calculus and gum swelling. Here are tips for maintaining good oral hygiene habits at home
Published on Jun 02, 2024 05:58 PM IST
Zarafshan Shiraz
5 impactful habits that contribute to healthy mind, body and soul
Practicing mindful habits regularly has a significant positive impact on our physical and mental well-being. Nourish your mind, body and soul with these 5 tips
Published on May 29, 2024 05:55 PM IST
Zarafshan Shiraz, New Delhi
5 vital tips to prevent oral cancer and signs to watch out for
Poor oral hygiene can allow harmful bacteria to thrive in mouth and raise the chances of oral cancer. Watch out for these signs and follow these prevention tips
Published on May 15, 2024 12:28 PM IST
Zarafshan Shiraz, New Delhi
Habits that are causing your age to skin and how to reverse the damage
Anti-ageing tips: While we can't stop ageing, we do have the choice to slow down or even reverse some of the signs it brings. Skincare experts reveal how
Published on May 14, 2024 05:01 PM IST
Zarafshan Shiraz, New Delhi