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Habit News

Cardiologist shares the right way to naturally wake your body: It's not coffee

Read more to find out the right way to wake up in the morning!

Published 18 hours ago

Strategy sells 1,638 bitcoin for $105M, boosts cash reserve to $4 billion

Strategy sold 1,638 Bitcoin for $104.7 million and raised $290.6 million through shares (Photographer: Andrey Rudakov/Bloomberg)

Updated 1 day ago

Neurologist shares everyday habits that cause headaches and how to prevent them

Migraine vs normal headache: How to tell the difference

Published 1 day ago

Heart surgeon shares 5 habits parents must teach their kids for future health

Read more to find out the habits parents must teach their children early in life.

Published 43 days ago

Longevity doctor shares 5 non-negotiable morning habits you shouldn't skip

Dr Vass recommends restoring hydration after eight hours of sleeping.

Published 51 days ago

AIIMS-trained gastroenterologist reveals 10 habits to help sleep better

An actual alarm clock helps us get better sleep than using our phone as an alarm clock, shares Dr Sethi.

Updated 64 days ago

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!

Published 67 days ago

Maryland doctor reveals 5 everyday habits that silently harm the pancreas

Sugary drinks and ultra-processed foods are not good for pancreatic health.

Published 85 days ago

From screen time to sleep: 6 everyday habits that may be fuelling your stress

Every day habits that leads to stress and anxiety.

Published 100 days ago

Therapist explains why one who can identify their own problems can fail to act

To bring about change, it is sometimes important to act even when one does not feel ready.

Updated 124 days ago

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!

Published 124 days ago

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published 134 days ago

Heart surgeon ranks harmful daily habits on a scale of 1 to 10

Drinking alcohol gets a solid 10/10 on Dr London's scale of harmful habits!

Published 193 days ago

Heart surgeon shares his 5-step morning routine for a healthier start to the day

Dr London recommends including exercise in your morning routine.

Published 194 days ago

Chennai fitness trainer shares 6 habits to stay lean, strong and healthy in 2026

Try out Raj's recommendations for a healthy year!

Published 209 days ago

Psychologist shares 10 small daily habits to boost mental health in 2026

What are 10 ways to improve mental health?

Published 215 days ago

Heart surgeon shares 7 simple habits that can transform your health in 2026

Going for post-meal walks is a great way to improve metabolic health.

Published 231 days ago

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.

Published 235 days ago

AIIMS-trained gastroenterologist shares 8 simple habits to enhance your health

Post-meal walks are great for digestion, according to Dr Sethi.

Published 257 days ago

Heart surgeon with 25 years of experience shares 5 habits to increase longevity

The number one daily habit to increase longevity, according to Dr Jeremy, is exercise.

Updated 273 days ago

Hormone expert shares 7 ‘healthy’ habits that quietly raise your stress levels

Drinking coffee first thing in the morning can keep you stressed for the whole day.

Published 282 days ago

Mumbai orthopaedic surgeon shares 8 habits that are quietly damaging your organs

Eating heavy meals late at night might be damaging your liver, according to Dr Vora.

Updated 290 days ago

French biochemist says this 1 simple habit can add 7-10 years to your life

Exercise outweighs fasting for longevity, says biochemist Jessie Inchauspé.

Published 291 days ago

US doctor reveals 6 simple everyday habits that have surprising health benefits

Walking after meals helps regulate blood glucose spikes.

Updated 304 days ago

Nutritionist shares 5 every day habits that are quietly sabotaging your health

According to the nutritionist, scrolling on your phone all day can destroy your mental health.

Published 312 days ago

Fitness coach shares 7 habits that helped her ‘get stronger’: Eat 30g of protein

Prioritise strength training

Published 372 days ago

Ultimate guide to healthy nails in summer: 8 tips to keep your nails happy

Summer nail care routine to let your nails shine because healthy nails are always in style.

Updated 378 days ago

Doctor shares everyday habits hurting your fertility, lifestyle tweaks that help

Doctor reveals these might be signs of infertility you shouldn’t ignore and tips to achieve your parenthood dreams.

Updated 379 days ago

'Good work isn’t enough': Product manager shares habits that got him promoted

A product manager revealed how small changes improved how he was seen at work in six months.

Updated 384 days ago

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.

Updated 386 days ago

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