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Health Food Photos

World Breastfeeding Week 2022: Foods to eat or to avoid while breastfeeding

Breastfeeding is an integral part of the experience of motherhood however, there are several apprehensions in the mind of a new mother around what to and what not to eat during this phase. Awareness on which foods are beneficial and clarifying myths is important for the health of both the mother and the baby. In an interview with HT Lifestyle, Dr Ameya Kanakiya, Co-Founder and Gynaecologist at Elda Health, told Zarafshan Shiraz, “Typically it is advised that one shouldn’t eat sprouts, pulses, curd, brinjal, potato etc., as the baby might be intolerant to certain proteins in some food items. On the contrary, a mother should eat all of this and other food items as well because her body needs all the nutrients. Moreover, there is no blanket rule about babies and you can only learn things by trial and error.”

Updated 1473 days ago

Healthy food habits you should borrow from the Japanese to stay fit

Life is no more slow than it used to be during the times of our ancestors. A lot has changed over the years and technology has a huge role to play in making things easier and faster for our speedy life. With no time in hand, our eating pattern has also been affected tremendously and is hampering our overall health. It is the year 2022 and the Japanese are still following the eating habits their ancestors have left behind and that is one of the biggest reasons for their long and healthy lifespan.

Published 1482 days ago

Grab on these ready-to-drink rehydrating beverages for this monsoon season

There’s nothing like a glass rehydrating drink on a humid afternoon because a few sips in and you’re ready to battle the weather monster again. As monsoon season kickstarts in India, I’m sure we are all going to enjoy the rainy days, earthy smell and tasty snacks but amidst all this, do not forget the changing weather can have certain negative effects on our body too. Dehydration is one of the most common problems we encounter. So we have curated a list of ready-to-drink rehydrating beverages you must add to your grocery list this season.

Updated 1500 days ago

Diabetes: 5 easy health tips to reduce blood sugar levels to nondiabetic level

Diabetes is one of the most prevalent chronic health diseases in India and what makes it worse is the list of complications that it causes like eye problems, kidney disease, nerve damage, heart disease, etc. With around 400 million people affected by this disease worldwide, managing and spreading awareness about it is very crucial. Explaining in simple words, insulin released by the pancreas helps in regulating blood sugar levels in the body and in the condition of diabetes, either enough insulin is not released or the body is not able to make enough usage of insulin. This leads to increased levels of blood sugar, which further leads to serious health problems. There is no specific treatment for diabetes but rather a range of lifestyle changes that need to be incorporated into daily life. Along with these lifestyle changes, sustainable prevention plans need to be in place to help not just manage but even prevent diabetes.

Updated 1504 days ago

Health benefits of panta bhat for summers

Panta bhat or poita bhat is nothing but simple leftover cooked rice which is soaked and left for fermentation overnight. This dish is perfect for the summer since it cools the digestive system and protects the body from heat. It is widely consumed by the people of rural Bengal, Assam, Odisha, Kerala and Tamil Nadu. It goes well with sides like mashed potatoes, green chillies, onions, lemon, fish fry (preferably hilsa), papad, and roasted red chillies.

Published 1507 days ago

5 travel and holiday-ready snacks to carry on your next trip

The much-awaited summer break is here and we are finally ready to pack our bags, unpack the excitement and thrill of leaving all care behind and simply zip-zap-zoom out of the daily monotony. Whether planning a long break or disappearing for a short while, travelling by land, air or sea, the fun part is always constant – when on holiday, one can eat and binge to one’s heart content. This year’s travel and summer vacation plans may have one added pain point - health caution and consciousness. A major concern while on long-distance travel is always about food. Many of us wonder what to eat and what not to while on a vacay to avoid food poisoning, dehydration, indigestion etc. We don’t wish to see food play a spoilsport with holiday plans. We wish to be guilt-free and stress-free while we holiday. After all, haven’t we all earned this break?

Updated 1531 days ago

Painful periods? Check out these 6 ways to deal with PMS and period pain

PMS is something every woman lives through. The stomach cramps, terrible mood swings, bloating, backache, sore breasts and the list goes on. Some of us even go through all of these at a time and symptoms may vary from mild for the lucky ones to very severe symptoms for the not so fortunate of us.

Updated 1542 days ago

3 ways your mental health during periods can impact fertility

Stress will make one adopt unhealthy practices such as smoking or alcohol that will harm fertility and just like stress, even your periods can impact your mood because when it comes to menses, unbearable abdominal pain, cramping and other PMSing symptoms will be stressful for many and this Menstrual Hygiene Week, we discuss how it can take a toll on your mental well-being.

Updated 1543 days ago

Understanding diabetes, health tips to manage it

The burden of diabetes is increasing rapidly worldwide with the second largest number of people with diabetes living in India. As per the latest data by International Diabetes Foundation (IDF), there are more than 74.2 million adults living with diabetes in India and almost 53.1% of diabetic people are still not aware of their condition, decreasing their of treatment and increasing their risk of complications. The prevalence of diabetes is high in urban areas especially large metropolitan cities as compared to rural areas. Since diabetes is a lifelong disease with no permanent cure, the best way to deal with it is to prevent or manage the disease to stay healthy.

Updated 1546 days ago

Health tips to control visceral fat

Visceral body fat, is the fat that gets stored inside the belly and surrounds all the vital organs like liver, pancreas, intestines etc. The fat stored underneath the skin is known as subcutaneous fat. “As Indians, we have an increased tendency to have central obesity”, says Dr. Aparna Govil Bhasker, a bariatric surgeon at Mumbai's Saifee Hospital. A typical Indian person walking on the road will be thin all over except for a protruding paunch. This is also known as apple shaped body or android obesity. Excess abdominal fat or visceral fat is an independent predictor of risk factors for diseases like type 2 diabetes, high blood pressure, dyslipidemia, and other components of the metabolic syndrome.

Updated 1547 days ago

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