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Are you lactose intolerant? Here are food options to fulfill your need of dairy
Lactose intolerant people may develop digestive problems such as bloating, diarrhea and abdominal cramps but when you avoid dairy products, it may result in a shortage of calcium in your body. Here are the easiest ways to receive those nutrients by supplementing your diet with these healthy options
Updated on Dec 29, 2022 12:24 PM IST
Zarafshan Shiraz, Delhi
Enjoy these delicious evening snacks with their range of health advantages
Plenty of superfoods and recipes can help people tackle the rest of the holidays mindfully and healthily enjoy the season. Here are some superfoods for the holiday season and evening snacks that are healthy and satisfy the taste buds simultaneously.
Updated on Dec 18, 2022 02:54 PM IST
Zarafshan Shiraz, Delhi
Winter wellness: Diet for cough and cold
Antibiotics are used to treat bacterial diseases such as pneumonia and will not assist with viral illnesses such as colds, flu and most sore throats. Here are foods from our kitchen that must be included in our regular diet to prevent cough and cold.
Updated on Dec 18, 2022 07:42 AM IST
Zarafshan Shiraz, Delhi
Tips to reduce the risk of cancers, heart disease, hypertension, diabetes in men
Men’s Health: Doctor reveals health issues that are seen more commonly in men and shares tips to reduce the risk of prostate cancer, colo-rectal cancer, lung cancer, heart disease, hypertension and diabetes in men
Updated on Dec 14, 2022 01:01 PM IST
Zarafshan Shiraz, Delhi
PCOS diet tips: 10 foods that can help in polycystic ovary syndrome
PCOS may cause health issues like obesity, acne, hirsutism, infertility etc but the good news is dietary and lifestyle adjustments can greatly aid the management of this hormonal condition and weight loss. Here are 10 foods that can help in
Updated on Dec 12, 2022 01:42 PM IST
Zarafshan Shiraz, Delhi
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