health food

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Nutritionist recommends top 3 foods to heal 8 common health concerns naturally

Read more to discover Khushi's top 3 recommendations for each health issues.(Pexel)

Published on Nov 06, 2025 03:36 pm IST

HS surgeon shares 6 smart food combos that boost nutrient absorption and health

Discover smart food combos that boost nutrient absorption.(Pexel)

Updated on Oct 19, 2025 07:20 am IST

AIIMS gastroenterologist shares 8 powerful veggies you need to add to your diet

Vegetables are a rich source of vitamins, minerals and antioxidants.(Unsplash)

Published on Sept 24, 2025 02:02 pm IST

Physician shares how 39 year old man ‘nearly choked’ after eating chia seeds

A 39-year-old man experienced airway blockage after swallowing dry chia seeds. (Freepik)

Published on Sept 23, 2025 05:06 pm IST

Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend

One Meal a Day (OMAD) diet has emerged as the latest buzzword(Photo: Adobe Stock)

Published on May 29, 2025 10:25 am IST

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Breastfeeding is an integral part of the experience of motherhood however, there are several apprehensions in the mind of a new mother around what to and what not to eat during this phase. Awareness on which foods are beneficial and clarifying myths is important for the health of both the mother and the baby. In an interview with HT Lifestyle, Dr Ameya Kanakiya, Co-Founder and Gynaecologist at Elda Health, told Zarafshan Shiraz, “Typically it is advised that one shouldn’t eat sprouts, pulses, curd, brinjal, potato etc., as the baby might be intolerant to certain proteins in some food items. On the contrary, a mother should eat all of this and other food items as well because her body needs all the nutrients. Moreover, there is no blanket rule about babies and you can only learn things by trial and error.” (Photo by Bia Octavia on Unsplash)

World Breastfeeding Week 2022: Foods to eat or to avoid while breastfeeding

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