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Are you lactose intolerant? Here are food options to fulfill your need of dairy

Lactose intolerant people may develop digestive problems such as bloating, diarrhea and abdominal cramps but when you avoid dairy products, it may result in a shortage of calcium in your body. Here are the easiest ways to receive those nutrients by supplementing your diet with these healthy options

Are you lactose intolerant? Here are food options to fulfill your need of dairy (Photo by Daniela Díaz on Unsplash)
Updated on Dec 29, 2022 12:24 PM IST
ByZarafshan Shiraz, Delhi

Enjoy these delicious evening snacks with their range of health advantages

Plenty of superfoods and recipes can help people tackle the rest of the holidays mindfully and healthily enjoy the season. Here are some superfoods for the holiday season and evening snacks that are healthy and satisfy the taste buds simultaneously.

Enjoy this delicious evening snack with its range of health advantages (min che)
Updated on Dec 18, 2022 02:54 PM IST
ByZarafshan Shiraz, Delhi

Winter wellness: Diet for cough and cold

Antibiotics are used to treat bacterial diseases such as pneumonia and will not assist with viral illnesses such as colds, flu and most sore throats. Here are foods from our kitchen that must be included in our regular diet to prevent cough and cold.

Winter wellness: Diet for cough and cold (Gustavo Fring)
Updated on Dec 18, 2022 07:42 AM IST
ByZarafshan Shiraz, Delhi

Tips to reduce the risk of cancers, heart disease, hypertension, diabetes in men

Men’s Health: Doctor reveals health issues that are seen more commonly in men and shares tips to reduce the risk of prostate cancer, colo-rectal cancer, lung cancer, heart disease, hypertension and diabetes in men

Tips to reduce the risk of cancers, heart disease, hypertension, diabetes in men (Photo by Joel Bengs on Unsplash)
Updated on Dec 14, 2022 01:01 PM IST
ByZarafshan Shiraz, Delhi

PCOS diet tips: 10 foods that can help in polycystic ovary syndrome

PCOS may cause health issues like obesity, acne, hirsutism, infertility etc but the good news is dietary and lifestyle adjustments can greatly aid the management of this hormonal condition and weight loss. Here are 10 foods that can help in

PCOS diet tips: 10 foods that can help in polycystic ovary syndrome (Andrea Piacquadio)
Updated on Dec 12, 2022 01:42 PM IST
ByZarafshan Shiraz, Delhi
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