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Fermented drinks that are great for boosting gut health and immune system

Fermented foods and drinks have been around for centuries because of their magical health benefits. Back in the day, the fermentation method was used to preserve food and keep it safe for longer duration. Every culture around the globe has its own way of fermenting its food and drinks. One of the most famous fermented beverages that have gained popularity worldwide is Kombucha. Here are a few more fermented drinks that help boost gut health and the immune system.
lifestyle
Published on Jul 29, 2022 01:13 PM IST
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