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joy photos

Ways to reclaim joy after trauma

When we have gone through trauma and past experiences, we seem to become more cautious in order to protect ourselves. Hence, we try to gain more control in life. " This hyper-vigilance can make it challenging to let go and engage in playful activities, which require a degree of spontaneity and surrender," wrote Therapist Deniz Ahmadinia. Here are a few ways by which we can reclaim joy after trauma.
lifestyle
Updated on Oct 06, 2023 01:52 pm IST
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