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Nutritionist Rujuta Diwekar recommends taking naps in afternoon for better sleep

From taking an afternoon nap to avoiding stimulants, here are a few rules to follow to have a good night’s sleep, to further boost hormones.

Rujuta brought our attention to the importance of having quality sleep after the age of 40.(Instagram/@rujuta.diwekar, Unsplash)
Published on Jul 04, 2024 06:44 PM IST
By, Delhi

Rujuta Diwekar shares benefits of Sabudana Khichdi, calls it superfood for women

Rujuta Diwekar listed six amazing benefits of the quintessential upavas food, Sabudana Khichdi, on Instagram today. She called this gluten-free dish a superfood for women that helps them during menopause, improve fertility, and more.

Rujuta Diwekar shares 6 amazing benefits of Sabudana Khichdi, calls it superfood for women: Read more details
Published on Mar 06, 2022 02:53 PM IST

Shaadi season is here. Tips by Rujuta Diwekar to keep digestion smooth

Celebrity nutritionist Rujuta Diwekar suggests foods from methi laddoo to chyawanprash to ease digestive issues during shaadi season.

Attending multiple shaadis also means a change in routine for people - more late nights, missing out on sleep, missing workouts and gorging on calorie-laden food.(Pinterest)
Published on Nov 24, 2021 07:00 PM IST
ByParmita Uniyal
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