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8 lifestyle changes that can help lower bad cholesterol levels

Cholesterol levels can increase mainly due to consuming a diet high in saturated fats and trans fats, genetic disorders and lifestyle factors like smoking, sedentary lifestyle, and alcohol. Making healthy changes in your diet can help lower cholesterol. Dietitian Manpreet Kalra shares some effective tips on Instagram. (Freepik)

Published on May 25, 2024 04:08 pm IST

5 delectable foods to lower your bad cholesterol levels

Discover the art of cholesterol management through nature's bounty. Nutritionist Karishma Shah suggests 5 delectable foods that can cut cholesterol levels. (Freepik)

Published on Jan 01, 2024 01:35 pm IST

5 foods to manage bad cholesterol naturally

Accumulation of LDL cholesterol in the walls of your blood vessels could put you at risk of heart attack or stroke and it is important to get your cholesterol levels checked from time to time. There are certain foods that lower LDL cholesterol levels in your blood naturally and must be added to your diet. Nutritionist Nmami Agarwal suggests 5 foods that can help you manage bad cholesterol.(Unsplash, Pinterest)

Updated on Jul 01, 2022 08:11 pm IST

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