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High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels
Modifying our diet is one of the ways to tackle unhealthy cholesterol levels. Instead of going for 'instant foods', one can plan their meals ahead and include these seasonal veggies to their meals.
Published on Feb 19, 2023 01:53 PM IST
Parmita Uniyal, New Delhi
Yoga asanas to combat high cholesterol levels: Expert shares tips
From Chakrasana to Sarvangasana, here are three yoga asanas that can help in combating high cholesterol levels in the body and keep you healthy.
Published on Jan 31, 2023 04:07 PM IST
Tapatrisha Das, Delhi
Nutritionist on benefits of 'bad cholesterol', best oils for heart health
Nutritionist Bhakti Kapoor in her Instagram post says 'LDL is innocent' and while it is often termed as a bad cholesterol, it is very important for our body.
Published on Jan 27, 2023 02:27 PM IST
Parmita Uniyal, New Delhi
Warning signs of high cholesterol that appear in eyes, legs and tongue
High cholesterol usually causes silent damage to your body and puts you at risk of deadly diseases. But one must pay attention to these warning signs of excess cholesterol that appear in eyes, legs and tongue.
Published on Jan 24, 2023 01:35 PM IST
Parmita Uniyal, New Delhi
Experts share health benefits of matar: Don't consider green peas as ordinary
From boosting immunity to controlling blood sugar levels and cholesterol levels, being a good vegan source of iron and more, here are the health benefits of eating green peas or matar in winter season
Updated on Jan 24, 2023 09:20 AM IST
Zarafshan Shiraz, Delhi
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