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High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels

Modifying our diet is one of the ways to tackle unhealthy cholesterol levels. Instead of going for 'instant foods', one can plan their meals ahead and include these seasonal veggies to their meals.

High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels(Pixabay)
Published on Feb 19, 2023 01:53 PM IST
By, New Delhi

Yoga asanas to combat high cholesterol levels: Expert shares tips

From Chakrasana to Sarvangasana, here are three yoga asanas that can help in combating high cholesterol levels in the body and keep you healthy.

Yoga asanas to combat high cholesterol levels: Expert shares tips(Instagram/@soulofariver)
Published on Jan 31, 2023 04:07 PM IST
ByTapatrisha Das, Delhi

Nutritionist on benefits of 'bad cholesterol', best oils for heart health

Nutritionist Bhakti Kapoor in her Instagram post says 'LDL is innocent' and while it is often termed as a bad cholesterol, it is very important for our body.

Nutritionist on benefits of 'bad cholesterol', best oils for heart health(Unsplash)
Published on Jan 27, 2023 02:27 PM IST
By, New Delhi

Warning signs of high cholesterol that appear in eyes, legs and tongue

High cholesterol usually causes silent damage to your body and puts you at risk of deadly diseases. But one must pay attention to these warning signs of excess cholesterol that appear in eyes, legs and tongue.

Dangerously high levels of this waxy substance can put us at grave risk of heart attack or stroke and not to mention an array of health issues that come as one develops fatty deposits in blood vessels. (Freepik)
Published on Jan 24, 2023 01:35 PM IST
By, New Delhi

Experts share health benefits of matar: Don't consider green peas as ordinary

From boosting immunity to controlling blood sugar levels and cholesterol levels, being a good vegan source of iron and more, here are the health benefits of eating green peas or matar in winter season

Experts share health benefits of matar: Don't consider green peas in winter as ordinary (Engin Akyurt)
Updated on Jan 24, 2023 09:20 AM IST
ByZarafshan Shiraz, Delhi
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