5 delectable foods to lower your bad cholesterol levels

After New Year celebrations, it's time to detox and make healthy eating choices. Here're foods for lowering LDL cholesterol levels.

Published on: Jan 01, 2024 1:35 PM IST

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Discover the art of cholesterol management through nature's bounty. Nutritionist Karishma Shah suggests 5 delectable foods that can cut cholesterol levels.  (Freepik)

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Oats: Begin your day with a cholesterol-lowering champion - oats. Rich in soluble fibre, they aid in reducing LDL (bad) cholesterol.   (Getty Images/iStockphoto)

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Garlic: This culinary gem not only elevates flavour but also supports your heart by promoting healthy circulation. 

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Fenugreek (Methi): An ancient spice with modern benefits, fenugreek assists in cholesterol regulation and promotes digestive health.  (Shutterstock)

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Turmeric roots: Dive into the world of turmeric's curcumin, a natural heart protector known for its anti-inflammatory properties.    (Unsplash)

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Nuts: Snack smart with a handful of nuts - a heart-healthy choice that can improve your cholesterol profile.  (Unsplash)