During festive times, grief can intensify, making joy elusive for those facing loss. Acknowledge feelings, seek support, and engage in soothing rituals.
On World Mental Health Day (October 10), psychotherapist Sonali Gupta, author, You Will Be Alright, talks about how to navigate grief after the loss of a loved one or the end of a relationship, and how to support those who are grieving
The two-day event was an opportunity for attendees to reflect, celebrate, and connect even as it reminded them of their humanity and shared love for poetry and music