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milk photos

PCOS: 3 reasons why you should go dairy-free

Polycystic ovary syndrome or PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to small cyst formation in the ovaries. Menstrual irregularity, excess hair growth, acne and obesity are some of the symptoms of PCOS. In PCOS, it is always advised to go dairy-free. "Going dairy free for PCOS can help our metabolic disorder in so many ways - healing insulin resistance, lowering inflammation, clearing our acne," wrote Dietitian Tallene Hacatoryan.
lifestyle
Published on Apr 03, 2024 02:42 pm IST

5 foods you shouldn't combine with milk to avoid digestive trouble

"Milk generally is a heavy food that causes sliminess in the body according to Ayurveda. If you have digestive issues, it is best avoided. If you consume milk, then have it without adding anything, boiled. If you love milk, and you cannot digest it well, try goat milk! It's easy and calming for the gut," says Ayurveda expert Dr Rekha Radhamony. 
lifestyle
Published on Jan 18, 2024 01:26 pm IST

5 foods that you should never mix with milk

“Ayurveda considers milk as one of the best substances that enhances our health when used properly. But it is also a unique food that doesn't go well with every ingredient out there," says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further suggested foods that are incompatible with milk according to Ayurveda. 
lifestyle
Published on Dec 15, 2022 08:37 pm IST

World Breastfeeding Week 2022: Foods to eat or to avoid while breastfeeding

Breastfeeding is an integral part of the experience of motherhood however, there are several apprehensions in the mind of a new mother around what to and what not to eat during this phase. Awareness on which foods are beneficial and clarifying myths is important for the health of both the mother and the baby. In an interview with HT Lifestyle, Dr Ameya Kanakiya, Co-Founder and Gynaecologist at Elda Health, told Zarafshan Shiraz, “Typically it is advised that one shouldn’t eat sprouts, pulses, curd, brinjal, potato etc., as the baby might be intolerant to certain proteins in some food items. On the contrary, a mother should eat all of this and other food items as well because her body needs all the nutrients. Moreover, there is no blanket rule about babies and you can only learn things by trial and error.” 
lifestyle
Updated on Aug 06, 2022 08:41 pm IST

World Milk Day 2022: Health benefits of drinking milk every day

Milk is considered a complete food not without a reason. It is a storehouse of essential nutrients like protein, vitamin D, B vitamins, calcium, zinc, potassium, vitamin A and is no wonder considered important for a child's growth. However, experts say drinking milk is important at every age as it helps maintain your heart health, bone health and muscle strength. On the occasion of World Milk Day, Himanshi Bhatia, Certified Clinical Nutritionist & Consultant talks about the many benefits of adding milk to your diet.
lifestyle
Updated on Jun 01, 2022 05:10 pm IST

6 foods to increase supply of breast milk in c-section delivery mothers

Bringing life to earth is not at all an easy task. Many people think that a healthy diet only needs to be followed till your pregnancy lasts but maintaining a controlled balanced diet after your delivery is equally important. Once a baby is born, all the attention goes to the baby but the mother also needs a lot of care especially if it is a c-section or caesarean delivery. Most mothers take time to produce milk after a c-section delivery. Here are a few easily available ingredients that will help the mother to recover soon as well as increase milk supply.
lifestyle
Updated on Mar 29, 2022 06:06 pm IST
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