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Neurologist shares his 15-minute morning routine to naturally boost dopamine

Struggling with low energy in the morning? Dr. TJ shares a quick 15-minute routine to boost dopamine and kickstart your day without reaching for your phone.

Check out Dr. Power's 15-minute morning routine to boost dopamine and energise your day. (Freepik)
Published on May 15, 2025 10:43 AM IST

Music Review: Cautious Clay's dreamy R&B-pop 'The Hours: Morning' is an exploration in time

Music Review: Cautious Clay's dreamy R&B-pop 'The Hours: Morning' is an exploration in time

Music Review: Cautious Clay's dreamy R&B-pop 'The Hours: Morning' is an exploration in time
Published on May 13, 2025 11:44 PM IST
AP |

A 6-hour morning routine: Simple habits to start your day better

It’s hard to define what a good morning routine is, and there is no formula that is best for everyone.

Follow a healthy morning routine.(Shutterstock)
Published on Apr 22, 2025 09:54 AM IST
AP | | Posted by Tapatrisha Das

Should you drink coffee first thing in the morning? Expert weighs in

Is your morning coffee a habit? A dietitian explains whether drinking coffee first thing is healthy or harmful, and shares the best time to enjoy it. 

Starting the day with coffee may not be ideal for everyone.(Ubsplash)
Published on Apr 16, 2025 07:00 AM IST

Waking at noon? Check this ideal morning routine to stay productive

Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead. 

Follow a regular morning routine.(Shutterstock)
Published on Mar 19, 2025 04:09 PM IST
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