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Beauty tips: Simple morning habits for good hair, skin and overall health

Are you a non-believer of stringent nutrition philosophies but still looking for a holistic approach to get good hair, skin and overall health? From oil pulling to Multani mitti, here are tips by fitness experts on simple habits to include in your morning routine

Beauty tips: Oil pulling to Multani mitti, here are simple morning habits for good hair, skin and overall health ( Thought Catalog)
Beauty tips: Oil pulling to Multani mitti, here are simple morning habits for good hair, skin and overall health ( Thought Catalog)
Updated on Aug 06, 2022 04:00 PM IST
ByZarafshan Shiraz, Delhi

Wonderful benefits of cold shower in morning; why it works better than coffee

Cold showers are better than a morning coffee to get the brain awake and the body prepared for the day. Here's how.

While many people may prefer a nice warm bath over a freezing cold shower, especially during colder months, it is the discomfort of cold water that could help improve circulation, immunity and mental resilience.(Shutterstock)
While many people may prefer a nice warm bath over a freezing cold shower, especially during colder months, it is the discomfort of cold water that could help improve circulation, immunity and mental resilience.(Shutterstock)
Published on Jul 22, 2022 04:23 PM IST

Nutritionist suggests morning hacks to boost energy levels instantly

Do you always feel sluggish in the mornings? A nutritionist suggests tips to start your day on an energetic note.

While your first instinct could be making a piping hot cup of coffee or tea for yourself, having water first instead will make you feel better.(Unsplash)
While your first instinct could be making a piping hot cup of coffee or tea for yourself, having water first instead will make you feel better.(Unsplash)
Published on Jul 21, 2022 02:18 PM IST

Yoga expert on early morning rituals to reduce stress and boost happiness

Depending on what your goals are and what makes you truly happy, you can follow some morning rituals to keep your stress at bay and feel content throughout the day.

Here are some morning rituals suggested by Grand Master Akshar that you can follow every morning(Pixabay)
Here are some morning rituals suggested by Grand Master Akshar that you can follow every morning(Pixabay)
Published on May 07, 2022 11:17 AM IST

Deepika Padukone proves 'love' for Yoga mat with these asanas for each day time

Deepika Padukone’s love story and Monday motivation is simple – it involves nailing a different Yoga asana in the morning, afternoon, evening and night and we are inspired to add them to our fitness routine asap | Watch

Deepika Padukone proves 'love' for Yoga mat with these asanas for each day time(Instagram/deepikapadukone)
Deepika Padukone proves 'love' for Yoga mat with these asanas for each day time(Instagram/deepikapadukone)
Updated on Jul 12, 2021 01:07 PM IST
ByZarafshan Shiraz
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