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Drink ghee with warm water on empty stomach for weight loss, easing constipation

Ghee can stimulate digestive system, nourish joints and muscles, aid in weight loss. Here're benefits of ghee water on empty stomach.

Ghee with warm water in one such combination that can give a boost to your gut health apart from enhancing cognitive function and aiding in weight loss. (Pinterest)
Published on May 11, 2024 02:42 PM IST
By, New Delhi

Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach

Starting your day with the right kind of food sets the tone for your entire day ahead. Here's a list of empty stomach foods you must have every day.

Breakfast, often considered as the most important meal of the day, plays a crucial role in fuelling your body and brain after a night of fasting. It replenishes your energy levels, kickstarts your metabolism, and enhances your focus and concentration, making it essential to choose nutritious options to begin your morning on the right note.(Freepik)
Published on May 10, 2024 12:36 PM IST
By, New Delhi

Raisin water in summer can help you shed kilos; know its surprising benefits

Drinking raisin water can help hydrate the body, ease constipation and provide it with essential nutrients during the hot summer months.

National Raisin Day is celebrated annually on April 30. Drinking raisin water on an empty stomach during summer can provide several wonderful benefits.
Updated on Apr 30, 2024 11:42 AM IST
By, New Delhi

Drink ajwain tea on empty stomach in summer for these wonderful benefits

From weightl loss to detox, ajwain tea on empty stomach in summer mornings can provide a range of health benefits.

Ajwain tea is better known to enhance digestion of individuals and promote good gut health(Shutterstock)
Updated on Apr 16, 2024 09:24 AM IST
By, New Delhi

5 morning meditation practices to beat stress

Start your day on a peaceful note by embracing these powerful morning meditation practices that will help you manage your day better and beat stress.

Taking out some time in the morning to connect with your inner world through meditation can set the tone of the entire day and turn it more productive.(Unsplash)
Published on Mar 10, 2024 07:30 AM IST
By, New Delhi
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