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From couch potato to fit and fab: The role of positivity in your fitness journey

This year is about letting go of those fears and being confident in yourself. Don't let your fitness resolution fall by the wayside, check out how you can use positivity to active your fitness goals.

Since the onset of the pandemic, many of us have been lacking in motivation and have lost sight of our goals, both fitness and otherwise.(Unsplash/Jonathan Borba)
Since the onset of the pandemic, many of us have been lacking in motivation and have lost sight of our goals, both fitness and otherwise.(Unsplash/Jonathan Borba)
Published on Jan 28, 2023 05:53 PM IST

Celebrations and positive life events can benefit your health, well-being: Study

According to a recent research, you can feel more socially accepted by making an effort to acknowledge good things that have happened to you and your life when you meet others for food and drink.

Celebrations and positive life events can benefit your health, well-being: Study(Unsplash)
Celebrations and positive life events can benefit your health, well-being: Study(Unsplash)
Published on Dec 22, 2022 03:40 PM IST
ANI | | Posted by Akanksha Agnihotri, Bloomington

5 weekend rituals to refresh your mind and boost happy hormones

A routine change, a workout, spending time with loved ones can all contribute in boosting those happy hormones. A nutritionist tells more.

Stress could play havoc with your hormones and lead to several endocrine disorders.(Pixabay)
Stress could play havoc with your hormones and lead to several endocrine disorders.(Pixabay)
Published on Jul 30, 2022 07:00 PM IST

5 simple things that make people genuinely happy

What makes one truly happy? Experts say there are no shortcuts to happiness and one needs to build a foundation of a peaceful life first.

Binge-watching, eating mindlessly, going on buying spree even though you don't truly need things, can make one unhappy in long run.(Pixabay)
Binge-watching, eating mindlessly, going on buying spree even though you don't truly need things, can make one unhappy in long run.(Pixabay)
Published on Jul 02, 2022 03:04 PM IST

5 psychological reasons why you feel lazy all the time

Not feeling motivated enough to get up from the bed or complete a task could have a root psychological cause that you may not have paid attention to, say experts.

It is important to assess your routine, life choices and overall lifestyle to see what's missing and make positive changes accordingly.(Unsplash)
It is important to assess your routine, life choices and overall lifestyle to see what's missing and make positive changes accordingly.(Unsplash)
Published on Jul 01, 2022 02:16 PM IST
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