recovery
Latest from recovery
Fitness coach shares 5 things you should and shouldn't be doing at the gym
A fitness coach shared tips on what you should and shouldn't be doing while working out to stay healthy, including avoiding soreness in your body. Learn more.

Spice of Life | Embrace pain as the elixir of life
I took the bull by its horns to see where the pain would push me. With my focus on the dim light at the end of the tunnel, I took the physiotherapy regimen bravely, without wincing, moaning, or complaining

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
The fitness industry is embracing recovery, with experts promoting holistic health, emphasising rest and mindfulness alongside exercise to enhance performance.

Anushka Sharma's dietician shares 3 tests to check if your body is dehydrated
Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check your hydration levels | Watch video

MP man recovers after consuming toxic fish gallbladder in Indore
A 42-year-old man in Indore was hospitalized after unknowingly consuming fish gallbladder, causing kidney and liver swelling.
