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Fitness coach shares 5 things you should and shouldn't be doing at the gym

A fitness coach shared tips on what you should and shouldn't be doing while working out to stay healthy, including avoiding soreness in your body. Learn more.

According to the fitness coach, soreness is a poor indicator of exercise effectiveness. (Freepik)
Published on May 14, 2025 04:41 PM IST

Spice of Life | Embrace pain as the elixir of life

I took the bull by its horns to see where the pain would push me. With my focus on the dim light at the end of the tunnel, I took the physiotherapy regimen bravely, without wincing, moaning, or complaining

I have learned mine. Instead of displaying my weaker side, it has nourished my courage and made me realise my inner strength, strong willpower, and tolerance level, which had remained unknown to me till now. (Shutterstock)
Published on Mar 26, 2025 05:46 AM IST
ByNarinder Jit Kaur

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

The fitness industry is embracing recovery, with experts promoting holistic health, emphasising rest and mindfulness alongside exercise to enhance performance.

Recovery is equally important during exercise. (Pixabay)
Updated on Feb 20, 2025 12:03 PM IST
AP | | Posted by Krishna Priya Pallavi

Anushka Sharma's dietician shares 3 tests to check if your body is dehydrated

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check your hydration levels | Watch video

Tired, Moody and Dizzy? You Might Be Secretly Dehydrated. Try These 3 Simple Tests to Find Out!(File Photo)
Updated on Feb 18, 2025 11:48 AM IST
By, New Delhi

MP man recovers after consuming toxic fish gallbladder in Indore

A 42-year-old man in Indore was hospitalized after unknowingly consuming fish gallbladder, causing kidney and liver swelling.

In Indore, Madhya Pradesh, a 42-year-old man was brought to the hospital on Wednesday after his health deteriorated after he inadvertently consumed a fish gallbladder, according to a doctor.(ANI/representative )
Published on Feb 13, 2025 10:55 AM IST
ANI |
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