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Sunglasses can be bad for your health and sleep hormones; here's why

Wearing sunglasses all the time can mess with one's circadian rhythm which can lead to fatigue, insomnia and even depression.

Sunlight helps regulate the hormones by stimulating the hypothalamus in the brain, which is connected to the pineal gland(Pixabay)
Published on May 07, 2022 04:38 PM IST
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