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Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime - (File Photo)

Published on Jan 12, 2024 07:00 AM IST

Alia Bhatt to Jacqueline Fernandez, Bollywood celebs you didn't know are vegan

The inhuman treatment towards animals in the meat and poultry industry and the fight against climate change have led to a drastic increase in veganism and vegetarianism across the globe. Some think it is a great lifestyle choice to eliminate meat and animal products while others choose the vegan life for their love for animals. There are several Bollywood celebrities who follow a vegan lifestyle. Some of them include: (Instagram)

Published on May 19, 2023 11:43 AM IST

5 must-try vegan drink recipes that you can make at home

The market for dairy substitutes is expanding rapidly as customers turn to other plant-based drinks and due to worries about their impact on the environment, animals' welfare and health, more individuals are switching to vegan drinks. Plant-based milk comes in a variety of forms and each one has a distinct calorie count or protein content. A and D, B-complex vitamins, calcium and sometimes DHA omega-3 fatty acids and probiotics are added as supplements. A variety of plant-based milk provides a means for people to acquire some of the beneficial nutrients present in dairy milk even if they have milk allergies or lactose intolerance. In an interview with Zarafshan Shiraz, Chef Megha Jhunjhunwala, Founder of Hearth&i, insisted that during the season, you should try the vegan beverages whether you fall into one of the aforementioned groups or simply enjoy tasting new drinks. She said, “You may try several nutritious drinks to remain hydrated and feel refreshed if you are health-conscious and eating a vegan diet. These beverages are devoid of dairy, hydrating, filling, loaded with the benefits of fruits and filled with other energetic nutrients. They are also fantastic for those who cannot tolerate lactose.” She recommended five vegan beverages created at home that you must try: (Chef Megha Jhunjhunwala)

Updated on Dec 02, 2022 08:05 AM IST

World Vegan Day: Everything you need to know about pros and cons of veganism

World Vegan Day is observed anually on November 1 with an aim to prevent the exploitation of animals to satisfy ones own needs. This year, the theme will be based on the animal rights-focused campaign 'Future Normal.' Being a vegan is to follow a plant-based diet and avoid meat and any kind of animal products at all. Here are a few pros and cons of the diet that you probably didn't know about.(Pexels)

Published on Nov 01, 2022 11:57 AM IST

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