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7 chocolate protein powders to try for strength and flavour

Try the best chocolate protein powders and enhance your fitness journey.(Adobe Stock)

Published on Mar 01, 2026 06:34 pm IST

Sweeten Up Your Weight Loss Journey With 5 High-Protein Desserts

High-Protein Desserts For Weight Loss Journey(Freepik)

Published on Feb 21, 2026 11:33 am IST

Do you remove the liquid that forms over curd? Surgeon shares why you shouldn't

Read more to find out what the liquid actually is!(Unsplash)

Published on Feb 18, 2026 12:57 pm IST

Orthopaedic surgeon reveals which protein powder works best for muscle recovery

Dr Vora discusses the benefits of plant-based proteins and individual dietary needs. (Shutterstock)

Published on Jan 22, 2026 02:42 pm IST

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!(Unsplash)

Published on Jan 11, 2026 04:15 pm IST

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"After making paneer at home, the leftover liquid should not be thrown away. It is rich in protein and vitamins. It can be utilised in various ways," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post.

Whey water: 5 amazing ways to use 'paneer ka pani' for holistic health

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