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Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier(Shutterstock)

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

Hindustan Times | By Kamal Singh
UPDATED ON NOV 15, 2020 08:40 AM IST
With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit
Leading Australian health supplement brand KARORA is entering the Indian market with the finest quality whey proteins.
Leading Australian health supplement brand KARORA is entering the Indian market with the finest quality whey proteins.

Leading Australian health supplement brand, KARORA, launches its premium whey proteins in India

UPDATED ON SEP 14, 2020 05:41 PM IST
KARORA whey proteins are best for muscle recovery after a heavy workout or day-to-day dietary supplement for a better muscle maintenance.
Most gym goers depend on protein supplements to improve their physique(Shutterstock)
Most gym goers depend on protein supplements to improve their physique(Shutterstock)

Fit and fine by Kamal Singh: Which whey do we go?

Hindustan Times | By Kamal Singh CSCS
PUBLISHED ON NOV 02, 2019 10:00 PM IST
Supplements like Whey and Casein can help but only if you first get your diet in order
Representational image of a burger with vegetables and a cup of black coffee.(Unsplash)
Representational image of a burger with vegetables and a cup of black coffee.(Unsplash)

Sustainable eating: Forget synthetic meat, lab grown dairy is here

Larissa Zimberoff | By Bloomberg
UPDATED ON JUL 12, 2019 03:23 PM IST
The search for sustainable, healthy alternatives to meat currently has two paths: the meat-mimicking veggie burger and lab-grown proteins. But in the land of dairy, there’s only plant-based alternatives like cashew “butter” and almond milk. 
Due to the many hormonal changes that take place over time, weight loss is always a concern for women(Shutterstock)
Due to the many hormonal changes that take place over time, weight loss is always a concern for women(Shutterstock)

3 weight loss hacks for women

Hindustan Times | By Shikha Sharma
UPDATED ON FEB 16, 2019 11:48 PM IST
These basic rules of nutrition can make all the difference
Samit Mehta of Six Pack nutrition, a protein drink manufacturer(HT/PHOTO)
Samit Mehta of Six Pack nutrition, a protein drink manufacturer(HT/PHOTO)

I developed kesar kulfi and masala doodh protein shakes to suit Indian tastes: Samit Mehta

Hindustan Times, Pune | By Namita Shibad
UPDATED ON NOV 05, 2018 04:07 PM IST
Protein powders with kesar kulfi and masala doodh flavours is what gave Mehta’s business just enough bulk to so some heavy lifting in the sales department.
Trio of Sicilian ice cream
Trio of Sicilian ice cream

Scream for fresh cream

Mumbai | By Ruella Philips
UPDATED ON AUG 30, 2018 05:07 PM IST
As the city now brims with places that claim to serve authentic ice creams using fresh ingredients, make sure you get your money’s worth
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