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Debunking myths: Separating facts from fiction about whey protein

The unfounded myths around whey protein extend from it being called as unsafe and unhealthy, to it causing organ damage. Know facts from experts

Debunking myths: Separating facts from fiction about whey protein (Pexels)
Published on Oct 18, 2023 01:22 PM IST
ByZarafshan Shiraz, New Delhi

Get to know... Mahesh Keshwala

The content creator is hoping to splurge on a Mercedes car, is always hungry, and misses Sunday morning cricket

The superpower Mahesh Keshwala wishes he had is the ability to fly.
Updated on Oct 06, 2023 04:34 PM IST
ByUrvee Modwel

Protein supplements: Debunking the top myths and understanding facts

The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.(Shutterstock)
Updated on Feb 13, 2023 11:16 AM IST

Consuming whey protein can manage Type 2 diabetes? Here's what study says

The participants drank a pre-made shot before meals which contained a low dose of whey protein. To compare the potential benefits of whey protein, the same participants also spent a week drinking a control shot that contained no protein in order to measure the results against each other.

Consuming whey protein before meals can manage Type 2 diabetes? Here's what study says(Shutterstock)
Published on Jun 07, 2022 12:58 PM IST
ANI | | Posted by Krishna Priya Pallavi, England [uk]
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