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Whey Protein News

Post-workout muscle recovery: 10 whey protein powders for better recovery

Enhance your health and optimise your workout by using the best whey protein powders in India from top brands.

Published 11 days ago

10 whey proteins that women should swear by for strength and comfort

Raw whey protein powders are usually unflavoured and don't cause gas and bloating

Updated 13 days ago

Swiggy gets food regulator's notice for expired whey protein, rotten eggs

The complaints were for products like expired whey protein, rotten eggs, contaminated infant formula, damaged packaged food items and milk.

Updated 22 days ago

MuscleBlaze vs Bigmuscles: Best whey protein deals live now

Whey protein is not a steroid and doesn’t harm kidneys

Published 27 days ago

Gastroenterologist shares why you shouldn't discard the watery layer on yoghurt

Read more to find out what that watery layer really is!

Published 32 days ago

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe

Updated 38 days ago

Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home

High Protein Chocolate Banana Pudding

Updated 48 days ago

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?

Published 66 days ago

7 whey protein options in India for beginners in 2026

Choosing the right whey involves assessing digestibility and quality to support muscle recovery and consistent intake.

Published 86 days ago

AIIMS-trained gastroenterologist rates popular protein options…

Whole eggs and fatty fish are two of the best sources of protein.

Published 96 days ago

Fitness trainer shares 8 daily supplements to stay lean, energetic and healthy

It is important to choose the right supplements rather than taking all that is available, shares Dan Go.

Published 123 days ago

Nita Ambani, Anant Ambani's fitness trainer reveals if whey protein is healthy

For those trying to meet daily protein requirements solely through traditional vegetarian meals, whey protein offers a great alternative.

Updated 127 days ago

7 chocolate protein powders to try for strength and flavour

Try the best chocolate protein powders and enhance your fitness journey.

Published 154 days ago

Sweeten Up Your Weight Loss Journey With 5 High-Protein Desserts

High-Protein Desserts For Weight Loss Journey

Published 162 days ago

Do you remove the liquid that forms over curd? Surgeon shares why you shouldn't

Read more to find out what the liquid actually is!

Published 165 days ago

Orthopaedic surgeon reveals which protein powder works best for muscle recovery

Dr Vora discusses the benefits of plant-based proteins and individual dietary needs.

Published 192 days ago

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!

Published 203 days ago

Whey coffee to matcha latte: Nutrition coach decodes 5 viral drinks of 2025

From whey protein coffee to matcha, 2025 demonstrated that viral drink trends were about experience, aesthetics, and community.

Published 214 days ago

Fitness coach shares calorie intake of protein sources, what to eat for fat loss

For slimming down, Kush Malhotra advised lean protein options.

Published 218 days ago

Tamannaah Bhatia’s fitness trainer rates 5 popular vegetarian protein sources

Siddhartha Singh rated Greek yoghurt 10/10. Find out how whey protein was rated.

Published 219 days ago

Tamannaah Bhatia's fitness trainer shares healthy breakfast recipe

Fitness trainer Siddhart Singh, who worked with celebrities like Tamanna Bhatia, shared a high-protein breakfast recipe.

Published 255 days ago

AIIMS New Delhi-trained neurosurgeon reveals if whey protein damages kidneys

Protein, even in supplement form, doesn't harm the kidneys. Instead, the real danger is that we Indians are chronically protein-deficient.

Updated 292 days ago

6 doctor-approved workout supplements to boost your fitness

Workout supplements may support fitness levels.

Updated 317 days ago

Gastroenterologists reveal truth about protein supplements, whey protein powders

Although healthy individuals can generally tolerate high protein intake, emerging evidence suggests that chronic overconsumption may place additional strain on kidney and liver function in susceptible populations. (Representative picture: Freepik)

Published 400 days ago

Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.

Updated 456 days ago

Doctor shares 5 tips to consume protein supplements the right way

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.

Updated 456 days ago

Model shows his 'no rice and roti' diet for toned body: Internet reacts

Vinay Manglani shared his daily diet on Instagram. (Instagram/ vmfit24)

Published 458 days ago

Dr Shriram Nene shares what’s better: Plant protein or whey protein?

Whey or plant protein? Dr. Nene offers insight for fitness enthusiasts.

Published 463 days ago

Can protein supplements damage kidneys? Expert busts common myths

Do women in fitness need same quantity of protein as men?

Published 465 days ago

Satuan 2025: Sweet and salty Sattu Buttermilk is the perfect summer pick-me-up

Sweet and salty Sattu Buttermilk

Updated 474 days ago

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