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Beware of these common sports injuries that may haunt you during summer months

Health expert highlights some common sports injuries that can steal one’s peace of mind during summer.

Beware of these common sports injuries that may haunt you during summer months (Image by diana.grytsku on Freepik)
Published on May 02, 2024 10:38 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health

Yoga for wrist health: 4 easy exercises for strong and flexible wrists (Photo by Anete Lusina on Pexels)
Published on Feb 29, 2024 01:09 PM IST
ByZarafshan Shiraz, New Delhi

Soft tissue injuries: Types and management options

Many activities can cause muscle, ligament and tendon soft-tissue injury. As a result, there may be pain, swelling, bruising and injury. Here are types of soft tissue injuries and how to manage them

Soft tissue injuries: Types and management options (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 23, 2023 05:04 PM IST
ByZarafshan Shiraz, Delhi

Fitness tips for young athletes: Dos and don'ts to prevent sports injuries

Sports injuries are common in the knee and shoulder followed by remaining joints. Here's all you need to know about the common sports injuries, their treatments and some dos and don'ts to prevent them among young athletes

Fitness tips for young athletes: Common sports injuries, their treatment and dos and don'ts to prevent them (Thirdman)
Updated on Aug 30, 2022 10:37 AM IST
ByZarafshan Shiraz, Delhi
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