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Woman opens up about ‘weird’ reality of first-job anxiety: ‘You start questioning your whole existence’

A woman shared her experience of first-job anxiety and said freshers should not feel pressured to have everything figured out.

Published on: Aug 16, 2026, 13:57:59 IST
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Starting a first job can bring a mix of excitement, uncertainty and constant self-doubt. From overanalysing a simple email to worrying about a manager’s reaction, many freshers find themselves questioning whether they are doing enough or even know what they are supposed to be doing. A woman has now spoken about this often-unspoken phase of professional life, saying that much of the anxiety feels far less serious with experience and hindsight.

A woman opened up about first-job anxiety and recalled how emails, meetings and small mistakes once left her stressed. (Instagram/ishpriyaaa)
A woman opened up about first-job anxiety and recalled how emails, meetings and small mistakes once left her stressed. (Instagram/ishpriyaaa)

(Also read: Woman takes 40% pay cut to work as receptionist: ‘My work was so draining’)

‘You are just expected to know things’

Taking to Instagram, Ishpriya Pareek shared a video describing how intimidating a first job can feel when someone is suddenly surrounded by far more experienced colleagues.

“Can we please talk about how weird your first job actually is? You are suddenly in meetings with people double your age and with years of experience, and you are just expected to know things. You overthink the email you just sent, a client's one-word reply feels like a disaster, your manager is slightly disappointed, and you start questioning your whole existence. I've done all of this,” she said.

“But now, looking back, half of the things I was so stressed about weren't even that serious; I just didn't know that yet,” she said.

A message for freshers dealing with anxiety

She then addressed people currently navigating their first jobs, reminding them that not having everything figured out at the beginning of their careers should not be seen as a failure.

“So, if you're going through first-job anxiety right now, please know this: being a fresher and not having it all figured out is not a failure. You are just experiencing it for the first time, and trust me, you're not the only one pretending to know what you are doing in office.”

The text overlaid on the clip read, “First-job anxiety is so real. Actually is?”

Watch the clip here:

Internet relates to the experience

The post drew reactions from users who found Pareek’s observations relatable, particularly the tendency to overthink small workplace interactions.

(Also read: Indian-origin woman opens up about Harvard reunion anxiety: ‘Your job is not a personality')

One user wrote, “Every fresher needs to hear this.” Another said, “The email overthinking is painfully accurate.” A third commented, “We were all pretending at some point.” Another user added, “Experience really changes your perspective.”

HT.com has reached out to the user for her comments, and the copy will be updated once her response is received.

(Disclaimer: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.)

 
ABOUT THE AUTHOR
Mahipal Singh Chouhan

Mahipal Singh Chouhan is a Senior Content Producer at Hindustan Times Digital, with nearly five years of experience in digital journalism and content production. His work primarily focuses on offbeat and trending stories that reflect everyday experiences and evolving conversations on the internet. He has consistently worked on transforming viral content and human interest stories into structured news pieces that engage readers while maintaining editorial clarity. At Hindustan Times, Mahipal contributes to identifying and developing stories emerging from social media trends, online communities, and real-world incidents that capture public attention. His approach involves adding context and journalistic perspective to fast-moving digital narratives, helping present viral moments in a clear and reader-friendly format suited for digital audiences. Before joining Hindustan Times Digital, he was associated with DNA India, where he gained experience in newsroom workflows and digital storytelling practices. Mahipal holds a degree in Journalism and Mass Communication from the Vivekananda Institute of Professional Studies, Delhi. He is particularly interested in tracking emerging trends and understanding how online conversations evolve into broader public discussions. His work reflects a focus on accuracy, readability, and relevance in the rapidly changing digital news environment. Outside of his professional responsibilities, Mahipal takes an interest in history and sports and regularly works on improving his general knowledge, which complements his curiosity as a media professional.

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