It’s called ‘fidget jewellery’ and it’s got beads you can twiddle, rings you can play with. It was first designed by an American woman with ADHD and anxiety. read more

According to a recent survey, respondents who scored higher in questions about responsibility were more likely to exhibit behaviours that resemble those of OCD or GAD patients. read more

Anxiety attacks usually come without any prior warning, and although the fear is generally exaggerated, the perceived danger is real. read more

Mental health problems, including depression and anxiety first emerge in late childhood and early adolescence and often continue into adulthood, but 67% students are clueless about these common mental health problems. read more

As per the data shared by the board, between February 1 and February 15, as many as 1,356 calls were received on their helpline numbers. “Out of these calls, 619 were made for psychological counselling,” CBSE Senior Public Relations Officer Rama Sharma,... read more

Take inspiration from Deepika Padukone, who opened up about her struggles with anxiety and depression and the power of getting help. Psychologist Anna Chandy shares the signs to look out for, how to manage your mental health every day and more. read more

Students usually struggle with exam anxiety ahead of crucial examinations. They need to understand that the struggles faced by them can be resolved. read more

For the study, the researchers looked at 30,097 people with an average age of 63. They identified 958 people, or 3.2% with possible REM sleep behaviour disorder. read more

Apart from medication and meditation, some simple steps like reaching out and offering a listening ear can help someone you know battle anxiety. read more

The results were consistent regardless of socio-economic status or genetic risk of mental health difficulties, which could inform future research and the development of interventions. read more

It’s wedding season and as the to-be brides and grooms gear up for D-Day, here are handy tips to keep those pre-wedding jitters at bay. read more

A certain type of cells in the brain’s hippocampus can help you feel brave and take risks while alleviating anxiety. read more

A new study says that most men remain comfortable in the outfits they have worn earlier in their lives, and don’t feel that the item is ‘too young’ for them. read more

Closeness between fathers and daughters tends to protect daughters and help them transition out of loneliness faster, says a new study. read more

Individuals with higher levels of peace of mind are better able to regulate their emotions, not only in the waking state but also during dreaming, which helps them sleep better and see happier dreams. read more