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Experts reveal why Gen Z may get workplace anxiety from emails

Gen Z may get anxiety from work communication.(Shutterstock)

Updated on Jul 12, 2025 06:36 PM IST

3 Ayurveda herbs, daily rituals to bring your thyroid back in sync

Try these 3 Ayurveda herbs and daily rituals to reboot your thyroid.(Image by Pixabay)

Updated on Jul 09, 2025 04:29 PM IST

Pregnancy mood swings could be a red flag: Here’s when to worry

The emotional rollercoaster of pregnancy: Understanding mood swings and mental health.(Image by Vermont Moms)

Updated on Jul 09, 2025 12:14 PM IST

AIIMS gastroenterologist lists best foods for BP, diabetes, back pain and more

Dr. Sethi highlights science-backed foods that aid in managing health issues like high blood pressure and diabetes. (Pexels)

Published on Jul 07, 2025 03:07 PM IST

Neurosurgeon says ‘stress rewires brain’ leading to high cortisol, memory loss

An overload of stress shrinks the hippocampus, scrambles focus, and ramps up anxiety. (Freepik)

Updated on Jul 07, 2025 10:01 AM IST

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A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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