anxiety

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Jemimah Rodrigues: Challenges push me out of my comfort zone

Jemimah Rodrigues: Challenges push me out of my comfort zone

Published on Mar 31, 2026 03:49 pm IST

Can having coffee in the morning spike stress hormones? Cardiologist explains

Read more to find out the best way to drink coffee in the morning!(Unsplash)

Updated on Mar 26, 2026 12:17 pm IST

How to overcome being benumbed as war rages on?

Representational image. (Pexels)

Updated on Mar 24, 2026 06:36 am IST

Toddler mom opens up about life with 2-year-old, internet offers support

Narula said her toddler refuses to be apart from her and stays close all the time.(@babymodel_jashit/Instagram)

Published on Mar 13, 2026 08:47 am IST

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too. (Photo: Adobe Stock (For representational purpose only))

Published on Mar 05, 2026 01:49 pm IST

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Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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