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Anxiety News

What stops people from seeking mental health care

Mental Health (Shutterstock (PIC FOR REPRESENTATION))

Published 6 days ago

Link between stress and oral health: Orthodontist Dr Jaineel Parekh explains…

An individual's oral health can suffer due to chronic stress, warns Dr Jaineel Parekh.

Published 8 days ago

Want to become more confident? Therapist Jeffrey Meltzer shares 5 ways…

Confidence can be built up gradually with practise.

Updated 9 days ago

The Japanese philosophy that may help ease anxiety and reduce stress

The Japanese philosophy that may help ease anxiety and reduce stress

Updated 13 days ago

Why Gen Z can’t stop clicking these tiny keycap keyrings

Tiny mechanical keycap keyrings are emerging as portable fidget tools

Updated 13 days ago

Physician Dr Kunal Sood shares 5 menopause symptoms that are often overlooked

The symptoms of menopause are not always apparent.

Updated 19 days ago

Man explains why seeing his manager online triggered instant anxiety

A man revealed why he felt anxious whenever his manager logged in and shared three coping tips.

Published 22 days ago

Do mental workouts matter as much as physical exercise? Neurosurgeon explains

The brain needs regular workouts to stay healthy.

Updated 24 days ago

Man questions why Indians queue at airport gate before boarding begins

A man said airport queues reflected a deeper anxiety among Indian travellers.

Published 24 days ago

Happiness coach explains the difference between healthy and harmful stress

Healthy stress can motivate you; harmful stress can harm your body and mind.

Updated 29 days ago

Prince Narula recalls terrifying anxiety struggle that left him sleepless

Prince Narula says anxiety left him terrified to sleep.

Published 36 days ago

Psychotherapist explains why more young Indians are feeling more anxious

Why more young Indians are feeling this anxious.

Updated 36 days ago

Psychotherapist reveals why even 8 hours of sleep may not leave you rested

Why even 8 hours of sleep may not leave you feeling rested.

Published 37 days ago

Delhi woman shares parents' reaction to her being laid off: ‘Do whatever your…’

Anukriti Vidyarthi revealed that she had been laid off after spending nearly five-and-a-half years at the same company.

Updated 42 days ago

3 uncommon crystals for anxiety that deserve more attention

3 uncommon crystals for anxiety that deserve more attention

Updated 46 days ago

Mental health Professionals need time to recharge too

Mental health

Published 48 days ago

Expert decodes ways anxiety shows up physically in your body

Ways anxiety shows up physically in your body.

Updated 52 days ago

Panic attack or heart attack? Heart surgeon breaks down the key differences

Doctor explains why repeated panic attacks may raise the risk of heart disease over time.

Published 53 days ago

A spiritual teacher shares the best meditation techniques for stress and anxiety

Best meditation techniques for stress and anxiety

Published 56 days ago

5 Pranayama mistakes you did not know you were making

5 Pranayama mistakes you did not know you were making

Updated 60 days ago

Indian-origin woman opens up about Harvard reunion anxiety

A Harvard alum shared her thoughts on reunion anxiety.

Updated 61 days ago

Quote of the day by Chris Evans: ‘Anything you're scared of, you should push…'

Chris Evans believes that pushing beyond comfort zones leads to meaningful development.

Published 64 days ago

Psychotherapist shares why anxiety may feel worse at night

There are valid reasons why your anxiety spikes in the evening!

Published 66 days ago

54321 technique: How to use this mindfulness method to cope with anxiety

54321 grounding technique: How to use this mindfulness method to cope with anxiety

Updated 66 days ago

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Updated 67 days ago

Does drinking coffee make you feel anxious? Doctor shares how to prevent it

Read more to find out why coffee makes you jittery and anxious.

Published 68 days ago

Neurosurgeon debunks 4 common myths on World Brain Tumour Day 2026

Not all headaches are a sign of brain tumour.

Updated 68 days ago

You should avoid using these 7 crystals to reduce anxiety, suggests an expert

You should avoid using these 7 crystals to reduce anxiety, suggests an expert

Updated 69 days ago

Quote of the day by Miley Cyrus: ‘It is legendary to be afraid and do it…'

Miley Cyrus advocated for having a sense of conviction in what you do.

Updated 70 days ago

Mental health red flags you shouldn’t ignore: From fatigue to self-criticism

Constant worry, fatigue, self-doubt? Experts flag key mental health red flags.

Published 71 days ago

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