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Anxiety News

Man explains why seeing his manager online triggered instant anxiety

A man revealed why he felt anxious whenever his manager logged in and shared three coping tips.

Published 2 days ago

Do mental workouts matter as much as physical exercise? Neurosurgeon explains

The brain needs regular workouts to stay healthy.

Updated 4 days ago

Man questions why Indians queue at airport gate before boarding begins

A man said airport queues reflected a deeper anxiety among Indian travellers.

Published 4 days ago

Happiness coach explains the difference between healthy and harmful stress

Healthy stress can motivate you; harmful stress can harm your body and mind.

Updated 9 days ago

Prince Narula recalls terrifying anxiety struggle that left him sleepless

Prince Narula says anxiety left him terrified to sleep.

Published 16 days ago

Psychotherapist explains why more young Indians are feeling more anxious

Why more young Indians are feeling this anxious.

Updated 16 days ago

Psychotherapist reveals why even 8 hours of sleep may not leave you rested

Why even 8 hours of sleep may not leave you feeling rested.

Published 17 days ago

Delhi woman shares parents' reaction to her being laid off: ‘Do whatever your…’

Anukriti Vidyarthi revealed that she had been laid off after spending nearly five-and-a-half years at the same company.

Updated 22 days ago

3 uncommon crystals for anxiety that deserve more attention

3 uncommon crystals for anxiety that deserve more attention

Updated 26 days ago

Mental health Professionals need time to recharge too

Mental health

Published 28 days ago

Expert decodes ways anxiety shows up physically in your body

Ways anxiety shows up physically in your body.

Updated 32 days ago

Panic attack or heart attack? Heart surgeon breaks down the key differences

Doctor explains why repeated panic attacks may raise the risk of heart disease over time.

Published 33 days ago

A spiritual teacher shares the best meditation techniques for stress and anxiety

Best meditation techniques for stress and anxiety

Published 36 days ago

5 Pranayama mistakes you did not know you were making

5 Pranayama mistakes you did not know you were making

Updated 40 days ago

Indian-origin woman opens up about Harvard reunion anxiety

A Harvard alum shared her thoughts on reunion anxiety.

Updated 41 days ago

Quote of the day by Chris Evans: ‘Anything you're scared of, you should push…'

Chris Evans believes that pushing beyond comfort zones leads to meaningful development.

Published 44 days ago

Psychotherapist shares why anxiety may feel worse at night

There are valid reasons why your anxiety spikes in the evening!

Published 46 days ago

54321 technique: How to use this mindfulness method to cope with anxiety

54321 grounding technique: How to use this mindfulness method to cope with anxiety

Updated 46 days ago

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Updated 47 days ago

Does drinking coffee make you feel anxious? Doctor shares how to prevent it

Read more to find out why coffee makes you jittery and anxious.

Published 48 days ago

Neurosurgeon debunks 4 common myths on World Brain Tumour Day 2026

Not all headaches are a sign of brain tumour.

Updated 48 days ago

You should avoid using these 7 crystals to reduce anxiety, suggests an expert

You should avoid using these 7 crystals to reduce anxiety, suggests an expert

Updated 49 days ago

Quote of the day by Miley Cyrus: ‘It is legendary to be afraid and do it…'

Miley Cyrus advocated for having a sense of conviction in what you do.

Updated 50 days ago

Mental health red flags you shouldn’t ignore: From fatigue to self-criticism

Constant worry, fatigue, self-doubt? Experts flag key mental health red flags.

Published 51 days ago

Which meditation technique may work best for anxiety, according to experts

Meditation for anxiety and stress.

Updated 51 days ago

7 ways to quiet your mind

7 ways to quiet your mind

Updated 53 days ago

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Updated 56 days ago

Why airplane anxiety isn’t ‘in your head’: Therapist reveals how to cope better

Therapist says airplane anxiety isn’t in your mind, it’s in your body.

Published 58 days ago

Checking your phone right after waking up? Doctor shares how it affects your day

Do you check your phone first thing in the morning?

Updated 59 days ago

Did you know your food choices can affect anxiety symptoms? Doctor explains

Your daily diet influences how your body handles stress and anxiety.

Published 62 days ago

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