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Essential nighttime rituals to unwind after a long day

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

lifestyle

Published on Sep 03, 2024 05:08 PM IST

Is perfectionism fueling your anxiety? 5 signs to know

We are always overwhelmed with the thought of making mistakes. Hence, we try to become controlling to ensure that everything turns out perfectly. (Photo by Usman Yousaf on Unsplash)

lifestyle

Published on Aug 30, 2024 05:58 PM IST

More reasons to love your furry BFF: Here's how dogs can help with anxiety

Dogs are our furry best friends. Our pets, without exchanging a word with us, occupy the largest parts of our hearts. Spending time with them makes us feel happier and drives our blues far away. Dogs can help in combating anxiety as well – mentioned Psychologist Carolyn Rubenstein. Here's how spending time with your dog can help you beat anxiety.(Unsplash)

lifestyle

Published on Aug 29, 2024 06:15 PM IST

Is your anxiety lying to you? 5 signs to watch out for

Excess stress and poor boundaries in the workplace can cause more burnout – the root cause of this is stress and anxiety. (Unsplash)

lifestyle

Published on Jul 26, 2024 03:28 PM IST

Do you struggle with anxious attachment? Expert shares 5 ways to address it

Instead of expecting the partner to read our minds and know our expectations, we should communicate our needs to them calmly and clearly.(Unsplash)

lifestyle

Published on Jul 04, 2024 07:52 PM IST

When anxious, go for a walk: Therapist explains why

Anxiety is characterised by the constant fear of daily activities. Often taking ourselves out of a regular space and indulging in low-impact workouts can help in addressing anxiety effectively. “Walking provides a low-impact, accessible space to move your body in a way that allows your mind to also move through anxious moments,” wrote Therapist Anna Papaioannou. Here are a few benefits of walking that can combat anxious thoughts.(Pexels)

lifestyle

Published on Jul 01, 2024 05:02 PM IST

Is feeling calm making you anxious? Here’s why this happens

When we live with chronic anxiety, moments of calmness and peace can also be triggering. The fact that we suddenly feel the absence of anxious thoughts, can further trigger anxiety for us. Therapist Carrie Howard explained why calmness and peace can also trigger anxiety in us. Here’s why this happens.(Unsplash)

lifestyle

Published on Jun 29, 2024 05:46 PM IST

5 things we can influence for a healthy and regulated nervous system

In order to alleviate stress, anxiety and depression, we need to have a regulated nervous system that does not feel threatened. A relaxed nervous system can make us feel safe and relaxed. When a nervous system is dysregulated, it can go into the fight or flight mode as a survival response. To keep the nervous system regulated, we need to take care of the things that can influence it. Therapist Israa Nasir shared a few tips.(Unsplash)

lifestyle

Published on Jun 20, 2024 06:00 AM IST

Thought patterns that increase anxiety: Psychologist explains

Often we feel more anxious at night. People who struggle with anxiety have a difficult time dealing with it at night. Excessive worry and the sense of fear creeps into the mind and people have a tough time managing their thoughts. Overthinking makes things worse. But why do we experience more anxiety at night? Psychologist Avi Sanders shared a few reasons.(Unsplash)

lifestyle

Published on Jun 12, 2024 02:05 PM IST

Is your nervous system out of balance? Signs to be aware of

Trauma can often show up in the body as physical symptoms.

lifestyle

Published on Jun 02, 2024 06:15 PM IST

The negative cycle of anxious-preoccupied attachment: Here's what we should know

It’s important to get out of a toxic relationship.(Shutterstock)

lifestyle

Published on May 30, 2024 04:51 PM IST

High functioning anxiety: Positive and negative traits to be aware of

Identifying triggers and going through therapy can help in managing high functioning anxiety.(Unsplash)

lifestyle

Published on May 29, 2024 04:00 PM IST

Did your anxious attachment get activated? 5 signs to know

We may choose to keep the partner engaged in the relationship by creating conflicts and chaos. Even though it might look like a connection, it is unhealthy. (Unsplash)

lifestyle

Published on May 25, 2024 06:15 PM IST

High functioning anxiety: 5 signs that you are overcoming it

High functioning anxiety is a condition where a person is burdened with stress and anxiety, even when they look calm, peaceful and successful on the outside. However, with mindful practices, we can overcome high functioning anxiety. Therapist Nadia Fiorita shared a few signs that we are in the process of overcoming high functioning anxiety.(Unsplash)

lifestyle

Published on May 22, 2024 05:56 PM IST

Social jetlag: What is it? 5 signs to be aware of

For people with a low social battery or social anxiety, facing social jetlag is extremely common. It refers to that feeling of exhaustion after socialising with people, even if for a brief period of time.

lifestyle

Published on May 22, 2024 05:09 PM IST

Are you stuck in a stress response? 5 signs of high Cortisol to know about

When the nervous system feels unsafe, the body can get stuck in a stress response.

lifestyle

Published on May 10, 2024 03:19 PM IST

Is your anxiety making you procrastinate? 5 signs to know

The fear of failure is triggered by anxiety. Anxiety makes us feel that we will definitely fail at what we do. Hence, we procrastinate. (Pixabay)

lifestyle

Published on May 05, 2024 02:57 PM IST

Home decor: 3 creative strategies to create mini Zen Gardens to reduce anxiety

By incorporating Zen in design principles, you can transform your home into a haven for tranquility so, let nature's beauty and the power of simplicity guide your design choices to create a space that reduces anxiety and fosters relaxation and inner peace. In an interview with Zarafshan Shiraz of HT Lifestyle, Chhaya Sharma, Founder and Principal Designer at Designer Homez, suggested 3 creative strategies to create mini–Zen Gardens at your home, to reduce anxiety -(Image by Pinterest)

lifestyle

Published on May 04, 2024 07:00 AM IST

Are you socially anxious? Here are a few ways to combat anxiety in a gathering

How to support someone with social anxiety: Expert offers tips (istockphoto)

lifestyle

Published on Apr 25, 2024 06:00 AM IST

Stuck in a stress response: Behavioural red flags to be aware of

The nervous system, in times of danger, can go into threat responses. Flight, fight, freeze and fawn are the four types of stress responses that the nervous system often portrays.

lifestyle

Published on Apr 07, 2024 05:00 PM IST

Subtle signs of anxiety driven people pleasing behaviour

lifestyle

Published on Mar 31, 2024 06:00 AM IST

Are you getting better at managing your anxiety? Here are 5 signs

Self-parenting the inner child in us can help us to get the love and care that we have been craving for.(Unsplash)

lifestyle

Published on Mar 27, 2024 01:21 PM IST

Are you experiencing social anxiety? 4 signs to be aware of

Social anxiety is a condition where a person has the constant fear of being watched or judged by others. Hence, they choose to isolate themselves and stay away from large crowds or large gatherings. Being around people can make them feel overwhelmed and stressed.

lifestyle

Published on Mar 25, 2024 12:46 PM IST

5 tips for women to beat stress and anxiety at workplace

lifestyle

Published on Mar 12, 2024 06:00 AM IST

Struggling with Depression: Ways to step towards radical change

When we struggle with Depression, it is important to have psychological flexibility.

lifestyle

Published on Feb 18, 2024 03:16 PM IST

4 tricks to help us fall asleep after a panic attack

When we have a panic attack or severe anxious thoughts, it can be very difficult to fall asleep. We constantly keep overthinking and making ourselves spiral through our thoughts and become more anxious. This can lead to irregular sleep patterns or chaotic routines. In order to stop spiraling, there are a few tricks that can help us fall asleep. Therapist Alison Seponara shared the tricks.(Unsplash)

lifestyle

Published on Feb 18, 2024 01:44 PM IST

5 ways to lower anxiety in relationships

Often, we may feel some tension and anxiety in a relationship. It can happen for a variety of reasons. However, addressing them effectively can help us to maintain emotional and mental health.

lifestyle

Published on Feb 17, 2024 06:00 AM IST

Herbal support to decrease stress

Stress is the body's response in difficult situations. When we are crowded with anxious thoughts, we may react poorly to situations, leading to more stress. However, herbs have proven to be effective in having a calming effect on the body and mind and helping in dealing with stress.

lifestyle

Published on Feb 05, 2024 06:00 AM IST

Befriend the nervous system to manage anxiety better: Here's why

Knowing and addressing the nervous system can help us to feel calmer and more relaxed. This can further help us to address anxiety better.

lifestyle

Published on Jan 27, 2024 12:01 PM IST

Ageing anxiety: 5 signs to know

Thoughts of growing old can be scary. While we cannot stop time, often we worry about growing old and ageing.

lifestyle

Published on Jan 27, 2024 06:00 AM IST

anxiety photos

Latest from anxiety

Essential nighttime rituals to unwind after a long day

Is perfectionism fueling your anxiety? 5 signs to know

More reasons to love your furry BFF: Here's how dogs can help with anxiety

Is your anxiety lying to you? 5 signs to watch out for

Do you struggle with anxious attachment? Expert shares 5 ways to address it

When anxious, go for a walk: Therapist explains why

Is feeling calm making you anxious? Here’s why this happens

5 things we can influence for a healthy and regulated nervous system

Thought patterns that increase anxiety: Psychologist explains

Is your nervous system out of balance? Signs to be aware of

The negative cycle of anxious-preoccupied attachment: Here's what we should know

High functioning anxiety: Positive and negative traits to be aware of

Did your anxious attachment get activated? 5 signs to know

High functioning anxiety: 5 signs that you are overcoming it

Social jetlag: What is it? 5 signs to be aware of

Are you stuck in a stress response? 5 signs of high Cortisol to know about

Is your anxiety making you procrastinate? 5 signs to know

Home decor: 3 creative strategies to create mini Zen Gardens to reduce anxiety

Are you socially anxious? Here are a few ways to combat anxiety in a gathering

Stuck in a stress response: Behavioural red flags to be aware of

Subtle signs of anxiety driven people pleasing behaviour

Are you getting better at managing your anxiety? Here are 5 signs

Are you experiencing social anxiety? 4 signs to be aware of

5 tips for women to beat stress and anxiety at workplace

Struggling with Depression: Ways to step towards radical change

4 tricks to help us fall asleep after a panic attack

5 ways to lower anxiety in relationships

Herbal support to decrease stress

Befriend the nervous system to manage anxiety better: Here's why

Ageing anxiety: 5 signs to know

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