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    Ageing anxiety: 5 signs to know

    From thoughts of being dependent on others to changing physical appearance, here are a few signs of ageing anxiety.

    Published on: Jan 27, 2024 6:00 AM IST
    Lifestyle
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    1/6
    Thoughts of growing old can be scary. While we cannot stop time, often we worry about growing old and ageing. "Ageing anxiety is a concern for many, characterised by the fear of the inevitable physical, mental, and social changes that accompany aging. This anxiety isn't confined to a specific age group; it can surface at any point in life, often triggered by milestones like birthdays or the start of a new year," wrote Therapist Carolyn Rubenstein. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 27, 2024 6:00 AM

    Thoughts of growing old can be scary. While we cannot stop time, often we worry about growing old and ageing. "Ageing anxiety is a concern for many, characterised by the fear of the inevitable physical, mental, and social changes that accompany aging. This anxiety isn't confined to a specific age group; it can surface at any point in life, often triggered by milestones like birthdays or the start of a new year," wrote Therapist Carolyn Rubenstein. (Unsplash)

    2/6
    Ageing anxiety often makes us feel the fear of losing mobility and strength and worrying about our physical health.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 27, 2024 6:00 AM

    Ageing anxiety often makes us feel the fear of losing mobility and strength and worrying about our physical health.  (Unsplash)

    3/6
    The thought of not accomplishing all the goals we had and the shifting roles in every sphere of our lives can be scary.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 27, 2024 6:00 AM

    The thought of not accomplishing all the goals we had and the shifting roles in every sphere of our lives can be scary.  (Unsplash)

    4/6
    Changes in physical appearances and making peace with the way our body is changing can be a preoccupying thought.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 27, 2024 6:00 AM

    Changes in physical appearances and making peace with the way our body is changing can be a preoccupying thought.  (Unsplash)

    5/6
    Regrets about not doing more or less of things that we needed to get done can cloud our thoughts.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 27, 2024 6:00 AM

    Regrets about not doing more or less of things that we needed to get done can cloud our thoughts.  (Unsplash)

    6/6
    Losing social connections, being dependent on others and the inability to manage everything independently – these thoughts can make us feel sad. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 27, 2024 6:00 AM

    Losing social connections, being dependent on others and the inability to manage everything independently – these thoughts can make us feel sad. (Unsplash)

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