Herbal support to decrease stress

From tulsi to chamomile, here are a few herbs that can help us to alleviate stress and anxiety.

Published on: Feb 5, 2024 6:00 AM IST

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Stress is the body's response in difficult situations. When we are crowded with anxious thoughts, we may react poorly to situations, leading to more stress. However, herbs have proven to be effective in having a calming effect on the body and mind and helping in dealing with stress. "Here are some evidence-based herbs known to help you cope better with stress," wrote Nutritionist Marina Wright. (Unsplash)

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Lemon balm is known for its soothing effects and helps in stress reduction and relaxing the body and mind.  (Unsplash)

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Chamomile has a calming effect on the body and helps in reducing signs of anxiety and stress.  (Unsplash)

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Tulsi, also known as holy basil, is an adaptogen that helps the body to adapt to stress by reducing Cortisol levels. (Unsplash)

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Ashwagandha is also known as an adaptogen that can help the body cope with stressful situations and anxious thoughts.  (Unsplash)