Are you stuck in a stress response? 5 signs of high Cortisol to know about

From frequent urination to more hiccups, here are a few signs of high Cortisol in the body.

Published on: May 10, 2024 3:19 PM IST

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When the nervous system feels unsafe, the body can get stuck in a stress response. "There's a lot of tools you can put in your tool kit to help regulate your cortisol. One of the most powerful is regulating your nervous system. Somatic practices teach your body how to feel calmer, more resilient and safer," wrote Therapist Rebekah Ballagh. Here are a few signs of high Cortisol that we should be aware of. (Unsplash)

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Cortisol fluctuations can lead to skin sensitivity, which makes us more prone to static shocks when we touch objects or people.  (Unsplash)

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High Cortisol has a significant impact on the quality of sleep and REM sleep cycle, leading to disturbing dreams and nightmares. 

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Cortisol can induce changes in nerve function – this can lead to symptoms of tingling or itching on the skin.  (Pinterest)

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The functioning of Diaphragm can be affected by high Cortisol. It is responsible for more hiccups than normal. 

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Cortisol can also affect kidney function and urinary patterns. This can lead to frequent urination without increasing the fluid intake.  (Unsplash)