High functioning anxiety: 5 signs that you are overcoming it

From investing in ourselves to accepting our imperfections, here are a few signs that we are overcoming high functioning anxiety.

Published on: May 22, 2024 5:56 PM IST

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Published on May 22, 2024 5:56 PM

High functioning anxiety is a condition where a person is burdened with stress and anxiety, even when they look calm, peaceful and successful on the outside. However, with mindful practices, we can overcome high functioning anxiety. Therapist Nadia Fiorita shared a few signs that we are in the process of overcoming high functioning anxiety. (Unsplash)

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Published on May 22, 2024 5:56 PM

Instead of giving into unhealthy practices, we are trying to become more self-aware and working on ourselves.  (Unsplash)

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Published on May 22, 2024 5:56 PM

We do not react immediately and then regret it later. Instead, we pause, take a break and respond to situations mindfully.  (Unsplash)

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Published on May 22, 2024 5:56 PM

We have silenced the harsh inner critic in us and have learnt to accept our flaws and imperfections.  (Designecologist)

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Published on May 22, 2024 5:56 PM

With coping skills and lifestyle changes, we have started to realise the importance of consistency and the impact of the choices we make.  (Unsplash)

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Published on May 22, 2024 5:56 PM

We have started to prioritise our mental health and have started investing in ourselves and our wellbeing, rather than pleasing others.  (Freepik)