Are you getting better at managing your anxiety? Here are 5 signs

From identifying our triggers to taking care of ourselves, here are a few signs that we are getting better at managing anxiety.

Published on: Mar 27, 2024 1:21 PM IST

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Anxiety is the constant feeling of fear and uneasiness. The state of being overwhelmed and anxious can make us feel sick. However, managing anxiety is a journey in itself and slow progress is also progress. "An important part of the journey is noticing your progress. It’s normal to want more, or to want to do better, but that should not take away from all the steps forward you’ve taken. We underestimate the amount of work it takes for these little victories to actually take place," wrote Therapist Gessica Di Stefano. (Unsplash)

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Identifying the triggers and removing ourselves from such situations to save ourselves from anxiety is progress.  (Freepik)

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We start to notice the physical symptoms of anxiety – they are warning signs that the body sends out when it feels unsafe.  (Designecologist)

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Self-parenting the inner child in us can help us to get the love and care that we have been craving for. (Unsplash)

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We learn to take care of ourselves. We practice self-love and self-care and indulge ourselves in things that keep our mind and body healthy.  (Unsplash)

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Instead of responding or reacting instantly, we pause and take a step back, and have a more mindful approach to the situations that trigger us. (Unsplash)