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Anxiety News

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5 common mental health issues faced by Gen Z: Isolation, anxiety and depression

What are 5 ways to improve mental health?

Published on Jan 17, 2026, 10:30 AM IST

Nick Jonas says social anxiety “hit like a gut punch” during the Golden Globes

Nick Jonas opened up about experiencing social anxiety during the Golden Globes ceremony.

Published on Jan 13, 2026, 6:24 PM IST

New Year’s resolutions causing anxiety? Psychotherapist explains why

The reason why new year resolutions fail is because you put too much pressure on yourself for it.

Updated on Jan 2, 2026, 4:49 PM IST

Neurosurgeon warns about '5 drugs secretly hurting your brain': See side effects

Dr Jagannathan cautioned that several commonly prescribed medicines can have 'quietly devastating' long‑term effects on neurological health.

Published on Jan 1, 2026, 8:36 AM IST

Psychiatrist reveals why poor sleep is a concern for your mental health

Your sleep behaviour reveals a lot about your mental health.

Updated on Dec 25, 2025, 8:28 PM IST

Constantly worried and overwhelmed?Therapist shares 8 tips to manage anxiety

If you are suffering from anxiety, you may want to take active measures to manage it; otherwise, it is damaging to your overall health.

Published on Dec 19, 2025, 5:36 PM IST

Doctor explains how pre-workout supplements affect your heart, trigger anxiety

Regularly consuming pre-workout supplements can impact your health.

Published on Dec 16, 2025, 5:49 PM IST

Sania Mirza reveals battling ‘bouts of depression’ during her peak

Sania Mirza

Updated on Dec 14, 2025, 10:06 AM IST

Karan Johar opens up about travel anxiety: Expert shares tips to combat it

To combat travel anxiety, try to sip tea, stretch gently, and enjoy music. This is how simple routines ease travel anxiety on the move.

Published on Dec 9, 2025, 12:37 PM IST

Mood-boosting foods: What to eat to beat anxiety and depression

Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.

Published on Dec 5, 2025, 11:30 AM IST

AIIMS neurologist explains the hidden dangers of scrolling on your phone all day

Dr Sehrawat highlights mental health risks of constant screen exposure.

Updated on Dec 3, 2025, 7:28 AM IST

Feeling intimidated to use the washroom at work? 3 tips to beat bathroom anxiety

Sometimes employees may feel embarassed and don't take their desired bathroom breaks.

Published on Nov 30, 2025, 7:12 PM IST

Murder at Chandigarh’s Rose Garden? Woman found with throat slit: What we know

Police officials at the spot after a woman was found dead in a public toilet at Rose Garden, Sector 16, Chandigarh.

Updated on Nov 30, 2025, 12:43 PM IST

Mumbai neurologist shares best 'brain hack' to manage anxiety and panic attacks

Anxiety management techniques vary by intensity, according to Dr. Warrier.

Updated on Nov 19, 2025, 7:20 AM IST

Kolkata woman dies by suicide, family alleges ‘panic’ due to ongoing SIR

Mondal's family claimed that her anxiety intensified soon after the SIR process commenced.

Published on Nov 18, 2025, 6:56 PM IST

Dealing with anxiety? This writing technique may help you recover

A writing technique may help people deal with anxiety.

Updated on Nov 17, 2025, 12:34 PM IST

Vijay Varma reveals battling depression, says Aamir Khan's daughter helped him

Vijay Varma was last seen in the web series IC 814: The Kandahar Hijack.

Published on Nov 9, 2025, 6:06 AM IST

Random Forays | Necessary avoidance of self-deprecation

Many youngsters today seem hell bent upon criticising themselves uninterruptedly, mainly in their own minds. (Shutterstock)

Published on Nov 2, 2025, 3:05 AM IST

Jemimah cried every day during World Cup, fought anxiety as tears flow endlessly

Jemimah Rodrigues was in tears after guiding India to Women's World Cup final.

Updated on Oct 31, 2025, 7:58 AM IST

Rethinking success: How schools and parents can ease exam anxiety

As exam season approaches, many students experience high levels of stress and anxiety.

Updated on Oct 24, 2025, 4:23 PM IST

Psychiatrist with 27 years of experience reveals the first signs of anxiety

Anxiety's early signs are commonly dismissed. Before they get aggrevated, know how to spot them.

Published on Oct 24, 2025, 1:53 PM IST

Orthopaedician reveals a simple trick to calm your mind when you're stressed

Read on to discover more about the trick and how it works.

Published on Oct 23, 2025, 2:27 PM IST

Athlete recalls panic attack on 6-hour flight after intense body odour

An athlete had a panic attack during a six-hour Flydubai journey after strong body odour in the cabin caused severe distress.

Published on Oct 14, 2025, 5:22 PM IST

Technology’s role in mental wellbeing of children in India

Mental health

Published on Oct 10, 2025, 5:06 PM IST

Happiness brings success, not the other way around, says Prof Saamdu Chetri

Prof Saamdu Chetri, Director of the Yogananda School of Spirituality and Happiness at Shoolini University, shares insights on the root causes of student anxiety, the role of mindfulness and yoga, and how educational institutions can nurture emotional well-being alongside academic growth.

Updated on Oct 10, 2025, 5:21 PM IST

World Mental Health Day| Rhea Chakraborty on battling PTSD, getting her passport

Rhea Chakraborty

Updated on Oct 10, 2025, 9:19 AM IST

Fitness coach shares what happens to your body when you miss sleep for 1–7 days

Poor sleep affects mental health, increasing mood instability and anxiety by 45%.

Published on Oct 4, 2025, 4:09 PM IST

Psychiatrist shares 10 red flags of mental issues in teenagers

Warning signs of mental issues in teenagers.

Published on Sep 22, 2025, 4:06 PM IST

5 mindfulness tips from a cardiologist to ease anxiety and boost heart health

"As a cardiologist, I often remind patients that the mind and heart are deeply connected", Dr Abhijit Borse, tells Health Shots.

Published on Sep 21, 2025, 5:00 PM IST

Indian woman quits ₹60,000 job to prioritise health: ‘Job easy thi, but...’

An Indian woman claimed she left her night shift job despite good pay, highlighting health struggles in a viral Instagram video.

Published on Sep 19, 2025, 7:36 PM IST

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