Diet based on your blood group can help you lose weight. Here’s how

Knowing your blood group can help you not only during an mishap, it can also help you to lose weight. The blood type diet is personalised based on your blood group. It was most prominently advocated by Peter J D'Adamo, a naturopath. And like any other diet, this one, too, has do's and don'ts in terms of which food items to eat and which to avoid. So, confirm your blood group and follow this diet to lose weight.