A complete guide on your wellness routine based on your Chinese zodiac sign | Astrology - Hindustan Times

A complete guide on your wellness routine based on your Chinese zodiac sign

May 11, 2024 05:14 PM IST

Read your wellness ritual for your Chinese zodiac sign.

Rat: Morning pages

You're someone who likes being with others and is smart and creative. People usually like you, but sometimes you're too direct or too careful when talking.

Read your wellness ritual for your Chinese zodiac sign.(Freepik)
Read your wellness ritual for your Chinese zodiac sign.(Freepik)

Try doing something called morning pages to get better at talking with others. It's when you write three pages of whatever comes to your mind each morning. This can help clear your head, eliminate creative obstacles, and help you grow personally.

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Also Read Weekly Chinese Horoscope from May 6-13, 2024: Check what's in store for you

Ox: Yoga Nidra

You're not one to seek attention, but your hard work and dedication always make people notice you. You're a real workaholic, driven by logic and relentless effort. Maybe it's time to give yourself a break and take things a bit easier.

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Try a wellness practice called yogic sleep or yoga nidra for your well-being. It's a relaxing type of yoga where you lie on your back and listen to someone guide you through mental images. Try it for just 15 minutes every morning, and you'll notice a positive change in your feelings.

Tiger: Herbal teas

You're always full of energy and excitement, ready to tackle anything that comes your way. Taking a break or spending time alone with your thoughts makes you uneasy because you thrive on the hustle and bustle of daily life. You often struggle with insomnia, and nights can be tough for you. Without a good night's sleep, it's hard for you to perform your best.

Calming herbal teas like Chamomile, Lavender, Ashwagandha, Peppermint, or Cinnamon tea before bedtime can help you relax and promote better sleep.

Rabbit: Morning workouts

You're known for being reserved and thoughtful, moving through life carefully. Often seen as sensitive souls, you find it challenging to thrive in competitive or aggressive environments. New situations can easily trigger anxiety for you, making it hard to find peace and comfort in your mind.

If you want to expand your horizons and face life's challenges more confidently, consider starting your mornings energizingly. Try going for a morning run, swim, or engaging in outdoor sports to explore new possibilities and boost your spirits.

Dragon: Guided meditation

Your dedication to your career is admirable; you never flinch from challenges, and are fully committed to your goals. However, this unwavering focus sometimes pushes you to the brink, resulting in frequent burnout.

In such a demanding lifestyle, guided meditation emerges as a powerful tool to combat stress and anxiety. It offers a sanctuary to replenish your spirit after enduring the strains of work. Through meditation, you can gently unwind your mind, soothe your soul, and elevate your consciousness, finding balance amidst the hustle and bustle of your professional journey.

Snake: Morning detox drink

You're known for your cool and collected demeanour, living on your terms without concern for society's judgments. While this carefree attitude keeps stress at bay, it can sometimes cause you to overlook your well-being.

This includes indulging in your favourite fast food and drinks without considering your gut health. That's why starting your day with a morning detox drink or incorporating greens into your morning routine is crucial. By beginning your day with a healthy choice, you can set a positive tone for the rest of your day and worry less about what you eat later.

Horse: Deep breathing workouts

You're constantly on the go, whether pursuing your career goals, attending to family and friends, nurturing your relationship, or focusing on self-improvement. Unfortunately, this non-stop lifestyle often leaves you feeling overworked and exhausted.

Deep breathing exercises can be a powerful tool to help you manage stress and its related effects. However, with your busy schedule, sitting down and focusing on your breath might be the last thing on your mind. That's why dedicating three to five minutes daily to engage in deep breathing exercises can make a significant difference.

Goat: Writing journals

Your remarkable selflessness and perseverance in the face of challenges make you invaluable. Your relationships are your greatest treasures, and you'll go to great lengths to support and uplift the people you care about. Their validation and acceptance hold immense significance for you. However, this deep connection to others sometimes leads you to gauge your self-worth based on their perceptions, causing you to struggle with maintaining a healthy mindset amidst life's challenges.

Reminding yourself of your life's many blessings and joys and adopting a more optimistic outlook is essential. A gratitude journal can be a powerful tool for achieving this. By focusing on and writing down all the positive aspects of your life, you can shift your mindset towards long-term happiness and overall satisfaction.

Monkey: Loving-kindness meditation

You possess a keen intellect and a knack for success, but sometimes, these traits can fuel a streak of arrogance. It's challenging for you to see others excel, as it triggers feelings of jealousy and brings out your competitive nature. While you exude self-assurance in many aspects, the opinions of others can sometimes undermine your confidence, leaving you feeling insecure.

Loving-kindness meditation offers a pathway to increased happiness by fostering a deeper connection with others. This meditation can be transformative, helping you overcome feelings of insecurity and jealousy. By cultivating kindness and compassion towards yourself and those around you, your social interactions will become more fulfilling and satisfying.

Rooster: Nutritious foods and healthy drinks

You aspire for a simple and uncomplicated life, surrounded by trusted friends and family, and engaged in work you love. However, beneath your calm exterior lies a sensitive and occasionally aggressive side that few dare to confront.

Your selective eating habits often leave your meals lacking essential vitamins and minerals. Consider incorporating nutritious foods and gut-healthy drinks like kombucha, organic rose tea, kefir, ginger tea, and buttermilk, which can provide valuable nutrients and promote a sense of focus and vitality throughout your day. Starting with these choices at breakfast can set a positive tone for the rest of your day.

Dog: Immune-boosting activities

You're truly the embodiment of goodness, and are known for your unwavering loyalty and hardworking nature. However, your selfless dedication to others often leads to inner worry and anxiety.

This anxiety can take a toll on your gut health, causing you to fall into unhealthy eating habits. Coupled with your hectic work schedules, neglecting self-care and reflection is easy.

Consider incorporating immune-boosting activities into your morning routine. Whether it's gentle yoga stretches, a refreshing walk outdoors, a few moments of calming meditation, or a nourishing breakfast, these simple practices can help you feel more grounded and rejuvenated. By prioritizing your well-being, you can better navigate life's demands with renewed vitality and ease.

Pig: Floral bath

People born in pig years are often associated with wealth, luxury, and the finer things in life. You're not just about talking the talk; you're all about walking and making things happen. However, dedication to work and building a legacy often means you forget to prioritize work-life balance.

Incorporating rejuvenating activities into your routine to unwind and recharge is important. Consider indulging in a relaxing floral bath to wash away the day's stresses. Enhance your bath experience by adding your favourite dried flowers and essential oils, lighting candles, and playing soothing music. By making this a bedtime ritual, you'll experience relaxation's refreshing effects, helping you feel more balanced and rejuvenated.

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