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meditation

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Shilpa Shetty does Tratak meditation to reduce stress and calm her mind, what is it?(Instagram/@theshilpashetty)

Shilpa Shetty does Tratak meditation to reduce stress and calm her mind: Watch

By Krishna Priya Pallavi, Delhi
PUBLISHED ON JUL 19, 2021 12:56 PM IST
  • Shilpa Shetty Kundra took to Instagram to share a meditation technique called Tratak kriya that helps her reduce stress, calm the mind and sharpen her eyesight. Here's all you need to know.
Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation(Instagram/yamigautam)
Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation(Instagram/yamigautam)

Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation

By Zarafshan Shiraz
UPDATED ON JUL 11, 2021 09:15 PM IST
  • Newlywed actor Yami Gautam shows fans and fitness enthusiasts how to welcome a new work week this Monday, with Yoga’s lotus pose or Padmasana and that is exactly the peaceful and healthy note we aim for. Read steps, benefits and precaution while performing the exercise inside
Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana(Instagram/kareenakapoorkhan/therealkareenakapoor)
Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana(Instagram/kareenakapoorkhan/therealkareenakapoor)

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana

By Zarafshan Shiraz
UPDATED ON JUN 22, 2021 01:17 PM IST
  • The only blues we are accepting this Tuesday are the ones Kareena Kapoor Khan flaunts in Yoga workout ‘after two babies and four months postpartum’ as she ‘stretch like a cat’ during Vrikshasana or opts to be ‘mindful’ with Siddhasana and Sarvangasana
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 04:46 PM IST
  • Are you recovering from Covid-19 or suffering from sleeplessness, stress due to pandemic anxiety? Bust it and treat your health blues like Rakul Preet Singh with Yog Nidra or yogic sleep. Here's what it means
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today

By Zarafshan Shiraz
UPDATED ON MAY 27, 2021 08:43 PM IST
  • Sanjana Sanghi gives fitness enthusiasts a sneak-peek into her ‘Pranayama morning’ with her pet pooch, Snoop, attending the Yoga meditation session and we are inspired to workout after watching this exercise video on loop
Dia Mirza talks about her love for meditation(Instagram/diamirzaofficial )
Dia Mirza talks about her love for meditation(Instagram/diamirzaofficial )

Mommy-to-be Dia Mirza believes meditation is a superpower that is life-altering

By Nishtha Grover, Delhi
PUBLISHED ON MAY 22, 2021 11:17 AM IST
  • Dia Mirza shares new post and urges everyone to meditate. The actor who tries to start and end her day with meditation believes that it is a superpower that is life-altering.
Dia Mirza shares a pic from the sets of Kaafir.
Dia Mirza shares a pic from the sets of Kaafir.

Dia posts pic of her bruised face with clarification, worried fans miss message

PUBLISHED ON MAY 21, 2021 09:12 PM IST
  • Dia Mirza took to Instagram and shared a picture from the sets of Kaafir to mark World Meditation Day. Fans miss her post script.
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

By Zarafshan Shiraz
UPDATED ON MAY 05, 2021 02:01 PM IST
  • Helping in her own way to stay physically fit and beat stress amid the Covid-19 panic, Shilpa Shetty Kundra is offering free programs on her Yoga app that include ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’ and ‘Yoga to Cool Down in Summers’
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

By Zarafshan Shiraz
UPDATED ON MAR 29, 2021 01:19 PM IST
  • Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’
Samantha Akkineni shares glimpses from her weekend(Instagram/ samantharuthprabhuoffl)
Samantha Akkineni shares glimpses from her weekend(Instagram/ samantharuthprabhuoffl)

Animal flow to meditation: Samantha Akkineni shows what her weekend looks like

By Nishtha Grover, Delhi
PUBLISHED ON MAR 14, 2021 11:38 AM IST
  • Samantha Akkineni took to Instagram and shared snippets from her animal flow workout routine along with a picture of herself meditating while urging followers to start taking care of themselves.
Japan Buddhist temples survive Covid-19 lockdown with online funerals, Zen apps(Photo by Lisanto and Markus Winkler on Unsplash)
Japan Buddhist temples survive Covid-19 lockdown with online funerals, Zen apps(Photo by Lisanto and Markus Winkler on Unsplash)

Japan Buddhist temples survive Covid-19 lockdown with online funerals, Zen apps

Bloomberg |
UPDATED ON MAR 06, 2021 06:12 PM IST
Zen meditation apps, memorial services held online including match-making services keep Japan's Buddhist temples afloat amid Covid-19 lockdown
A view of the Rudra meditation cave in Kedarnath.(HT PHOTO)
A view of the Rudra meditation cave in Kedarnath.(HT PHOTO)

Year after PM Modi’s meditation in Rudra cave, Uttarakhand builds 3 caves in Kedarnath

Hindustan Times, Dehradun | By Neeraj Santoshi
PUBLISHED ON NOV 05, 2020 11:06 AM IST
The decision to construct meditation caves in the Kedarnath area was taken following the popularity of the first meditation cave that was opened during Prime Minister Narendra Modi’s visit in May last year.
The study found that leading to significant improvement in participant perceptions of pain, mood, and functional capacity.(Unsplash)
The study found that leading to significant improvement in participant perceptions of pain, mood, and functional capacity.(Unsplash)

Yoga, meditation reduce chronic pain: Study

Chicago [US] | By Asian News International | Posted by Jahnavi Gupta
UPDATED ON OCT 04, 2020 11:35 PM IST
Patients with chronic pain and depression have benefited from a mindfulness-based stress reduction course.
Rakul Preet Singh shows how half lotus can make your morning lit(Instagram/rakulpreet)
Rakul Preet Singh shows how half lotus can make your morning lit(Instagram/rakulpreet)

Half lotus pose is best for ‘connecting with inner universe’ and Rakul Preet Singh shows how

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 10, 2020 09:24 AM IST
Rakul Preet Singh gives fans a sneak-peek into her Ardha Padmasana or half lotus Yoga pose, shares the key to make ‘the soul speak’
Camila Cabello urged her fanbase to be “extra gentle, soft and kind” to oneself and also to others as the world is grappling with the coronavirus, which has become a global gloom.(Camila Cabello/Instagram)
Camila Cabello urged her fanbase to be “extra gentle, soft and kind” to oneself and also to others as the world is grappling with the coronavirus, which has become a global gloom.(Camila Cabello/Instagram)

Singer Camila Cabello sends love to fans, shares tips on meditation and mental health

Hindustan Times, Delhi | By hindustantimes.com
UPDATED ON AUG 11, 2020 01:49 PM IST
The 23-year-old musician dressed in red printed dhoti-pants and a yellow off-shoulder top, posed with her guitar and keyboard in the recent picture.
Yoga and meditation practice might be an adjunctive treatment to the coronavirus pandemic.(Unsplash)
Yoga and meditation practice might be an adjunctive treatment to the coronavirus pandemic.(Unsplash)

Meditation and yoga might aid Covid-19 treatment, says study

New York [USA] | By Asian News International | Posted by Saumya Sharma
UPDATED ON JUL 19, 2020 04:49 PM IST
Deepak Chopra, University of California, San Diego and William Bushell of Massachusetts Institute of Technology and co-authors from Harvard University and Harvard T.H. Chan School of Public Health describe the anti-inflammatory effects associated with meditation and yoga.
Guided meditation helps keep your mind calm and worry-free.(Unsplash)
Guided meditation helps keep your mind calm and worry-free.(Unsplash)

Guided Meditation: Relieve stress and improve sleep patterns with this holistic practice

Hindustan Times, Delhi | By Jahnavi Gupta
UPDATED ON JUL 10, 2020 08:32 AM IST
Guided meditation is the perfect way for beginners to learn and absorb the benefits of meditation. It involves listening as someone guides you through the process of getting into the headspace required for meditation.
Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. (Representational Image)(Unsplash)
Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. (Representational Image)(Unsplash)

Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits

Hindustan Times, Delhi | By Jahnavi Gupta
UPDATED ON JUN 27, 2020 04:25 PM IST
If you are someone who does their best work while in motion, like brainstorming ideas while working out or taking important calls while walking, this might be the best practice for you.
Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation.(Unsplash)
Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation.(Unsplash)

Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation

Hindustan Times, Delhi | By Saumya Sharma
UPDATED ON MAY 25, 2020 03:00 PM IST
Yoga is a one-size-fits-all solution to stress and also helps alleviate other mental health issues such as depression and anxiety. Following a diet and eating in the right proportions can also aid in controlling blood pressure levels.
Psychologist and psychotherapist Ariel de Mercurio reveals the scientific connect between meditation and stress busting.(Getty Images)
Psychologist and psychotherapist Ariel de Mercurio reveals the scientific connect between meditation and stress busting.(Getty Images)

Meditation has come to the rescue of overburdened GenNext

Hindustan Times | By Kenneth John
PUBLISHED ON SEP 24, 2019 12:44 PM IST
In a tête-à-tête with Kenneth John, the meditation guru explains simple and subtle practice of meditation based on the yogic transmission in the heart which was the key to a happy and fulfilling life.
Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers.(Unsplash)
Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers.(Unsplash)

Meditation makes you more creative

Asian News International | By Asian News International, Washington D.c.
UPDATED ON AUG 29, 2019 02:15 PM IST
The study published in the journal, ‘Mindfulness’ supported the belief that meditation can have a long-lasting influence on human cognition, including how we conceive new ideas.
Travellers learn mudra and meditation, and then go on to open yoga centres.(Unsplash)
Travellers learn mudra and meditation, and then go on to open yoga centres.(Unsplash)

Foreigners return home with ‘mudra and meditation’

Indo Asian News Service | By Indo Asian News Service, Jaipur
UPDATED ON AUG 25, 2019 03:04 PM IST
Foreign tourists visiting the Rajasthan capital are not just city hopping but have a definite purpose of late - they are coming to learn yoga and taking it to their native shores.
New Delhi, India, March 13th, 2019 Profile shoot of spiritual Guru Shri M at Dahoulpur House, Chanakyapuri Photos : Prabhas Roy
New Delhi, India, March 13th, 2019 Profile shoot of spiritual Guru Shri M at Dahoulpur House, Chanakyapuri Photos : Prabhas Roy

Social reformer and author Sri M on meditation, comics and more

Hindustan Times, Delhi | By Henna Rakheja
UPDATED ON AUG 06, 2019 01:17 PM IST
As humour slyly enters the writings of the social reformer and author, he explains what he prefers to read, on the sidelines of his newly released book On Meditation.
A still from the 73-minute film Grihalakshmi: The Awakening. The film directed by Arvind Pandey introduces Sahaja Yoga meditation and is shot over a span of 10 days in the city.
A still from the 73-minute film Grihalakshmi: The Awakening. The film directed by Arvind Pandey introduces Sahaja Yoga meditation and is shot over a span of 10 days in the city.

A film on meditation and yoga, shot in the city

Hindustan Times | By Naina Arora, New Delhi
UPDATED ON JUN 04, 2019 01:15 PM IST
The recently released film Grihalakshmi: The Awakening, introduces Sahaja yoga, and urges one to sow the seed of happiness by shunning negativity, and being grateful.
The flyby of Ultima Thule was the farthest exploration of an object in history - nearly 6.4 billion km from Earth.(HT Photo)
The flyby of Ultima Thule was the farthest exploration of an object in history - nearly 6.4 billion km from Earth.(HT Photo)

Most distant space object looks like man in meditation

Washington | By Indo Asian News Service
UPDATED ON MAY 19, 2019 12:49 PM IST
Called “2014 MU69”, the object -- detailed of which are published in the May 17 issue of journal Science -- looks like a human being sitting in a meditative pose, an ancient relic from the era of planet formation.
Ritika, a student of BCM Senior Secondary School, Focal Point, celebrating her success with her parents, after Class 10th results of Punjab School Education Board (PSEB) were out in Ludhiana (Photo by Gurminder Singh/Hindustan Times)
Ritika, a student of BCM Senior Secondary School, Focal Point, celebrating her success with her parents, after Class 10th results of Punjab School Education Board (PSEB) were out in Ludhiana (Photo by Gurminder Singh/Hindustan Times)

PSEB 10th Results 2019: Sports topper Ritika who scored 100% says meditation, yoga helped her

Hindustan Times, Ludhiana | By Atish Sharma, Ludhiana
PUBLISHED ON MAY 09, 2019 10:03 AM IST
PSEB Class 10 Result: Ritika, a student of sports category, represented her school at state-level softball championship; she has scored 100 percent marks
Pramila(HT)
Pramila(HT)

Meditation and yoga help two sportspersons ace CBSE Class 12 exams

Hindustan Times | By Atish Sharma, Ludhiana
UPDATED ON MAY 04, 2019 12:26 PM IST
Meditation played a large part in her success, says Pramila. “Being a sportsperson I understand how important discipline and time management are and I am proud to say that all my hard work has paid off,” she says.
In a study of 105 entrepreneurs from around the U.S., the researchers asked participants about their exhaustion levels; whether they engaged in mindfulness practices and if so, how often and for how long; and how many hours they slept each night.(Unsplash)
In a study of 105 entrepreneurs from around the U.S., the researchers asked participants about their exhaustion levels; whether they engaged in mindfulness practices and if so, how often and for how long; and how many hours they slept each night.(Unsplash)

No time for adequate sleep? Meditation might help in replenishing energy

Asian News International | By Asian News International, Washington D.c.
UPDATED ON FEB 05, 2019 01:05 PM IST
While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief.
Read on for how you can help a friend, who is battling anxiety, develop a healthy coping mechanism. (Unsplash)
Read on for how you can help a friend, who is battling anxiety, develop a healthy coping mechanism. (Unsplash)

How to help someone who is dealing with anxiety. Just reaching out goes a long way

Hindustan Times | By Srishti Jha
UPDATED ON DEC 14, 2018 09:24 PM IST
Apart from medication and meditation, some simple steps like reaching out and offering a listening ear can help someone you know battle anxiety.
Previous research has shown that people who practice meditation for a few weeks or months tend to perform better on cognitive tests.(Shutterstock)
Previous research has shown that people who practice meditation for a few weeks or months tend to perform better on cognitive tests.(Shutterstock)

Even a quick meditation session can boost your brain skills

Press Trust of India | By HT Correspondent
UPDATED ON AUG 08, 2018 12:27 PM IST
Even a short session of meditation can boost your ability to complete cognitive tasks, even if you have never meditated before, a study has found.
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