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Unlocking inner peace with mental yoga – A path to true well-being

Sadguru Sri Madhusudan Sai

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There are many meditation techniques available for beginners, but these five techniques are highly effective in keeping peace, increasing focus, and reducing stress. By incorporating these techniques into the daily routine, one can improve mental and physical wellbeing.(Unsplash)

5 effective meditation techniques for beginners to promote inner peace

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Boost Your Energy With Morning Meditation

Boost Your Energy With Morning Meditation | Meditate With Me

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