Many superfoods are brimming with the richness of nutrients that keep the heart healthy. This World Heart Day 2023, experts reveal a list of these superfoods
Attention Yoga lovers and travel enthusiasts! Immerse yourself in captivating fusion of rejuvenating Yoga and more at Mammoth Lakes Yoga Festival in California
He just made it to the Top 10 in the Open, a heady comeback after early wins, then years in the wilderness. He's learnt to ease up on the intensity, Sharma says
Want to improve your mental health and cognitive capacities?Adopt these 3 Yoga asanas into your daily routine for neural activity enhancement and brain power
Humility and empathy help us reach our optimal best even in physical performance. The art of letting go is crucial - more so, the art of letting go of one's ego