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World Heart Day 2023: Superfoods to keep your heart healthy

Many superfoods are brimming with the richness of nutrients that keep the heart healthy. This World Heart Day 2023, experts reveal a list of these superfoods

World Heart Day 2023: Superfoods to keep your heart healthy (Photo by Twitter/FatherlyHQ)
Published on Sep 29, 2023 12:30 PM IST
ByZarafshan Shiraz, New Delhi

Travelling to California? Check out this fun experience designed for Yoga lovers

Attention Yoga lovers and travel enthusiasts! Immerse yourself in captivating fusion of rejuvenating Yoga and more at Mammoth Lakes Yoga Festival in California

Travelling to California? Check out this unique experience designed for Yoga lovers in Mammoth Lakes (Photo by N Bhattacharya)
Published on Sep 09, 2023 11:14 AM IST
ByZarafshan Shiraz, New Delhi

Iron Man: A Wknd interview with golfer Shubhankar Sharma

He just made it to the Top 10 in the Open, a heady comeback after early wins, then years in the wilderness. He's learnt to ease up on the intensity, Sharma says

 (Getty Images)
Updated on Aug 11, 2023 07:52 PM IST
ByJoy Chakravarty

3 Yoga exercises to boost mental agility and brain power

Want to improve your mental health and cognitive capacities?Adopt these 3 Yoga asanas into your daily routine for neural activity enhancement and brain power

3 Yoga exercises to boost mental agility and brain power (Photo by Kajetan Sumila on Unsplash)
Updated on Aug 24, 2023 12:16 PM IST
ByZarafshan Shiraz, New Delhi

The Art and Science of Fitness | Soul and soles connection

Humility and empathy help us reach our optimal best even in physical performance. The art of letting go is crucial - more so, the art of letting go of one's ego

Siddhartha Sharma, who ran a yoga school in Goa before Covid, is a runner and has gone deep into the connection between the soul and the soles.(Amit Pratap Singh)
Published on Jun 19, 2023 05:59 PM IST
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