Meditation

In a tête-à-tête with Kenneth John, the meditation guru explains simple and subtle practice of meditation based on the yogic transmission in the heart which was the key to a happy and fulfilling life. read more

The study published in the journal, ‘Mindfulness’ supported the belief that meditation can have a long-lasting influence on human cognition, including how we conceive new ideas. read more

Foreign tourists visiting the Rajasthan capital are not just city hopping but have a definite purpose of late - they are coming to learn yoga and taking it to their native shores. read more

As humour slyly enters the writings of the social reformer and author, he explains what he prefers to read, on the sidelines of his newly released book On Meditation. read more

The recently released film Grihalakshmi: The Awakening, introduces Sahaja yoga, and urges one to sow the seed of happiness by shunning negativity, and being grateful. read more

Called “2014 MU69”, the object -- detailed of which are published in the May 17 issue of journal Science -- looks like a human being sitting in a meditative pose, an ancient relic from the era of planet formation. read more

PSEB Class 10 Result: Ritika, a student of sports category, represented her school at state-level softball championship; she has scored 100 percent marks read more

Meditation played a large part in her success, says Pramila. “Being a sportsperson I understand how important discipline and time management are and I am proud to say that all my hard work has paid off,” she says. read more

While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief. read more

Apart from medication and meditation, some simple steps like reaching out and offering a listening ear can help someone you know battle anxiety. read more

Even a short session of meditation can boost your ability to complete cognitive tasks, even if you have never meditated before, a study has found. read more

Anxiety and fear are typical reactions to the academic, social, and developmental challenges that are common during the adolescent years. Clinical or pathological anxiety is excessive, persistent, and disruptive. While anxiety is often situational and... read more

Diet and exercise are not enough to keep you healthy. You must also make these lifestyle changes for optimum weight loss, good sleep and overall well-being. read more

Ayurveda and yoga can help you lower blood pressure quickly. Experts say that diet, lifestyle and exercise tweaks can successfully control your blood pressure levels. read more

A daily yoga routine can significantly improve sperm quality as yoga reduces oxidative stress, decreases DNA damage, and aids in maintenance of telomere lengths, shows a new study. read more