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Mindful meditation likely to relieve pain: Study

The study, which was released on July 7 this year in PAIN, demonstrated that mindfulness meditation cut off the flow of information between brain regions responsible for pain perception and those that generate a feeling of self.
Mindful meditation likely to relieve pain: Study(Pixabay)
Mindful meditation likely to relieve pain: Study(Pixabay)
Published on Jul 15, 2022 08:54 AM IST
ANI | , Washington

What is pet meditation; know its benefits and step-by-step technique from expert

  • Want to improve your bonding with your pet? Here's how you can make them your meditation partner.
The act of meditating with your companion animals is pet meditation.
The act of meditating with your companion animals is pet meditation.
Published on May 19, 2022 01:38 PM IST

How meditation can improve your life? Expert shares insights

  • From improving mental health to making us look inwards and promoting self-awareness, here are a range of ways in which meditation impacts us positively. Take a look.
How meditation can improve your life? Expert shares insights(Pexels)
How meditation can improve your life? Expert shares insights(Pexels)
Updated on May 12, 2022 04:57 PM IST
ByTapatrisha Das, Delhi

Yoga expert on 8 wonderful benefits of morning meditation

  • Yoga expert Manisha Kohli says that even 2-5 minutes of meditation can offer many benefits if done on a regular basis.
While most of us have hectic routines, one doesn't need more than 5-10 minutes to set the correct tone for the day(Unsplash)
While most of us have hectic routines, one doesn't need more than 5-10 minutes to set the correct tone for the day(Unsplash)
Published on Apr 30, 2022 10:12 AM IST

How spiritual meditation benefits mental health? Expert shares insights

  • Spiritual meditation brings in self-awareness and relaxation for the mind. It also helps in enhancing our creative abilities, having a positive perspective towards life and connecting with the world around us.
How spiritual meditation benefits mental health? Expert shares insights(Unsplash)
How spiritual meditation benefits mental health? Expert shares insights(Unsplash)
Published on Apr 28, 2022 03:25 PM IST
ByTapatrisha Das, Delhi
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