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meditation
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Shilpa Shetty does Tratak meditation to reduce stress and calm her mind: Watch
By Krishna Priya Pallavi, Delhi
PUBLISHED ON JUL 19, 2021 12:56 PM IST
- Shilpa Shetty Kundra took to Instagram to share a meditation technique called Tratak kriya that helps her reduce stress, calm the mind and sharpen her eyesight. Here's all you need to know.
_1626017559729_1626017569980.jpg "Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation(Instagram/yamigautam)")
Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation
By Zarafshan Shiraz
UPDATED ON JUL 11, 2021 09:15 PM IST
- Newlywed actor Yami Gautam shows fans and fitness enthusiasts how to welcome a new work week this Monday, with Yoga’s lotus pose or Padmasana and that is exactly the peaceful and healthy note we aim for. Read steps, benefits and precaution while performing the exercise inside
Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana
By Zarafshan Shiraz
UPDATED ON JUN 22, 2021 01:17 PM IST
- The only blues we are accepting this Tuesday are the ones Kareena Kapoor Khan flaunts in Yoga workout ‘after two babies and four months postpartum’ as she ‘stretch like a cat’ during Vrikshasana or opts to be ‘mindful’ with Siddhasana and Sarvangasana
_1622458797895_1622458806260.jpg "Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)")
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety
By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 04:46 PM IST
- Are you recovering from Covid-19 or suffering from sleeplessness, stress due to pandemic anxiety? Bust it and treat your health blues like Rakul Preet Singh with Yog Nidra or yogic sleep. Here's what it means
_1622127929967_1622127944332.jpg "Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)")
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today
By Zarafshan Shiraz
UPDATED ON MAY 27, 2021 08:43 PM IST
- Sanjana Sanghi gives fitness enthusiasts a sneak-peek into her ‘Pranayama morning’ with her pet pooch, Snoop, attending the Yoga meditation session and we are inspired to workout after watching this exercise video on loop
Mommy-to-be Dia Mirza believes meditation is a superpower that is life-altering
By Nishtha Grover, Delhi
PUBLISHED ON MAY 22, 2021 11:17 AM IST
- Dia Mirza shares new post and urges everyone to meditate. The actor who tries to start and end her day with meditation believes that it is a superpower that is life-altering.
Dia posts pic of her bruised face with clarification, worried fans miss message
PUBLISHED ON MAY 21, 2021 09:12 PM IST
- Dia Mirza took to Instagram and shared a picture from the sets of Kaafir to mark World Meditation Day. Fans miss her post script.
Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'
By Zarafshan Shiraz
UPDATED ON MAY 05, 2021 02:01 PM IST
- Helping in her own way to stay physically fit and beat stress amid the Covid-19 panic, Shilpa Shetty Kundra is offering free programs on her Yoga app that include ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’ and ‘Yoga to Cool Down in Summers’
_1617003766250_1617003775285.jpg "Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)")
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose
By Zarafshan Shiraz
UPDATED ON MAR 29, 2021 01:19 PM IST
- Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’
Animal flow to meditation: Samantha Akkineni shows what her weekend looks like
By Nishtha Grover, Delhi
PUBLISHED ON MAR 14, 2021 11:38 AM IST
- Samantha Akkineni took to Instagram and shared snippets from her animal flow workout routine along with a picture of herself meditating while urging followers to start taking care of themselves.
Japan Buddhist temples survive Covid-19 lockdown with online funerals, Zen apps
Bloomberg |
UPDATED ON MAR 06, 2021 06:12 PM IST
Zen meditation apps, memorial services held online including match-making services keep Japan's Buddhist temples afloat amid Covid-19 lockdown
Year after PM Modi’s meditation in Rudra cave, Uttarakhand builds 3 caves in Kedarnath
Hindustan Times, Dehradun | By Neeraj Santoshi
PUBLISHED ON NOV 05, 2020 11:06 AM IST
The decision to construct meditation caves in the Kedarnath area was taken following the popularity of the first meditation cave that was opened during Prime Minister Narendra Modi’s visit in May last year.
Yoga, meditation reduce chronic pain: Study
Chicago [US] | By Asian News International | Posted by Jahnavi Gupta
UPDATED ON OCT 04, 2020 11:35 PM IST
Patients with chronic pain and depression have benefited from a mindfulness-based stress reduction course.
Half lotus pose is best for ‘connecting with inner universe’ and Rakul Preet Singh shows how
Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 10, 2020 09:24 AM IST
Rakul Preet Singh gives fans a sneak-peek into her Ardha Padmasana or half lotus Yoga pose, shares the key to make ‘the soul speak’
Singer Camila Cabello sends love to fans, shares tips on meditation and mental health
Hindustan Times, Delhi | By hindustantimes.com
UPDATED ON AUG 11, 2020 01:49 PM IST
The 23-year-old musician dressed in red printed dhoti-pants and a yellow off-shoulder top, posed with her guitar and keyboard in the recent picture.
Meditation and yoga might aid Covid-19 treatment, says study
New York [USA] | By Asian News International | Posted by Saumya Sharma
UPDATED ON JUL 19, 2020 04:49 PM IST
Deepak Chopra, University of California, San Diego and William Bushell of Massachusetts Institute of Technology and co-authors from Harvard University and Harvard T.H. Chan School of Public Health describe the anti-inflammatory effects associated with meditation and yoga.
Guided Meditation: Relieve stress and improve sleep patterns with this holistic practice
Hindustan Times, Delhi | By Jahnavi Gupta
UPDATED ON JUL 10, 2020 08:32 AM IST
Guided meditation is the perfect way for beginners to learn and absorb the benefits of meditation. It involves listening as someone guides you through the process of getting into the headspace required for meditation.
Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits
Hindustan Times, Delhi | By Jahnavi Gupta
UPDATED ON JUN 27, 2020 04:25 PM IST
If you are someone who does their best work while in motion, like brainstorming ideas while working out or taking important calls while walking, this might be the best practice for you.
Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation
Hindustan Times, Delhi | By Saumya Sharma
UPDATED ON MAY 25, 2020 03:00 PM IST
Yoga is a one-size-fits-all solution to stress and also helps alleviate other mental health issues such as depression and anxiety. Following a diet and eating in the right proportions can also aid in controlling blood pressure levels.
Meditation has come to the rescue of overburdened GenNext
Hindustan Times | By Kenneth John
PUBLISHED ON SEP 24, 2019 12:44 PM IST
In a tête-à-tête with Kenneth John, the meditation guru explains simple and subtle practice of meditation based on the yogic transmission in the heart which was the key to a happy and fulfilling life.
Meditation makes you more creative
Asian News International | By Asian News International, Washington D.c.
UPDATED ON AUG 29, 2019 02:15 PM IST
The study published in the journal, ‘Mindfulness’ supported the belief that meditation can have a long-lasting influence on human cognition, including how we conceive new ideas.
Foreigners return home with ‘mudra and meditation’
Indo Asian News Service | By Indo Asian News Service, Jaipur
UPDATED ON AUG 25, 2019 03:04 PM IST
Foreign tourists visiting the Rajasthan capital are not just city hopping but have a definite purpose of late - they are coming to learn yoga and taking it to their native shores.
Social reformer and author Sri M on meditation, comics and more
Hindustan Times, Delhi | By Henna Rakheja
UPDATED ON AUG 06, 2019 01:17 PM IST
As humour slyly enters the writings of the social reformer and author, he explains what he prefers to read, on the sidelines of his newly released book On Meditation.
A film on meditation and yoga, shot in the city
Hindustan Times | By Naina Arora, New Delhi
UPDATED ON JUN 04, 2019 01:15 PM IST
The recently released film Grihalakshmi: The Awakening, introduces Sahaja yoga, and urges one to sow the seed of happiness by shunning negativity, and being grateful.
Most distant space object looks like man in meditation
Washington | By Indo Asian News Service
UPDATED ON MAY 19, 2019 12:49 PM IST
Called “2014 MU69”, the object -- detailed of which are published in the May 17 issue of journal Science -- looks like a human being sitting in a meditative pose, an ancient relic from the era of planet formation.
PSEB 10th Results 2019: Sports topper Ritika who scored 100% says meditation, yoga helped her
Hindustan Times, Ludhiana | By Atish Sharma, Ludhiana
PUBLISHED ON MAY 09, 2019 10:03 AM IST
PSEB Class 10 Result: Ritika, a student of sports category, represented her school at state-level softball championship; she has scored 100 percent marks
Meditation and yoga help two sportspersons ace CBSE Class 12 exams
Hindustan Times | By Atish Sharma, Ludhiana
UPDATED ON MAY 04, 2019 12:26 PM IST
Meditation played a large part in her success, says Pramila. “Being a sportsperson I understand how important discipline and time management are and I am proud to say that all my hard work has paid off,” she says.
No time for adequate sleep? Meditation might help in replenishing energy
Asian News International | By Asian News International, Washington D.c.
UPDATED ON FEB 05, 2019 01:05 PM IST
While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief.
How to help someone who is dealing with anxiety. Just reaching out goes a long way
Hindustan Times | By Srishti Jha
UPDATED ON DEC 14, 2018 09:24 PM IST
Apart from medication and meditation, some simple steps like reaching out and offering a listening ear can help someone you know battle anxiety.
Even a quick meditation session can boost your brain skills
Press Trust of India | By HT Correspondent
UPDATED ON AUG 08, 2018 12:27 PM IST
Even a short session of meditation can boost your ability to complete cognitive tasks, even if you have never meditated before, a study has found.
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