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meditation
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Mindful meditation likely to relieve pain: Study
The study, which was released on July 7 this year in PAIN, demonstrated that mindfulness meditation cut off the flow of information between brain regions responsible for pain perception and those that generate a feeling of self.
Published on Jul 15, 2022 08:54 AM IST
ANI | , Washington
What is pet meditation; know its benefits and step-by-step technique from expert
- Want to improve your bonding with your pet? Here's how you can make them your meditation partner.
Published on May 19, 2022 01:38 PM IST
How meditation can improve your life? Expert shares insights
- From improving mental health to making us look inwards and promoting self-awareness, here are a range of ways in which meditation impacts us positively. Take a look.
Updated on May 12, 2022 04:57 PM IST
Tapatrisha Das, Delhi
Yoga expert on 8 wonderful benefits of morning meditation
- Yoga expert Manisha Kohli says that even 2-5 minutes of meditation can offer many benefits if done on a regular basis.
Published on Apr 30, 2022 10:12 AM IST
How spiritual meditation benefits mental health? Expert shares insights
- Spiritual meditation brings in self-awareness and relaxation for the mind. It also helps in enhancing our creative abilities, having a positive perspective towards life and connecting with the world around us.
_1651139511623_1651139523453.jpg "How spiritual meditation benefits mental health? Expert shares insights(Unsplash)")
Published on Apr 28, 2022 03:25 PM IST
Tapatrisha Das, Delhi
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_1647009862216_1647009899825.jpg "Do you feel distracted at work? Do you feel like lying down all the time? You're not alone in this. Many suffer from similar symptoms on a daily basis. Know a few tips on how to recharge yourself.(Unsplash)")
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