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Feeling stressed about US election? Here's what you can do
If the high stakes presidential election is causing troublesome thoughts or rifts with loved ones, there’s no need to white knuckle through it.
Updated on Oct 09, 2024 08:30 PM IST
AP | | Posted by Shweta Kukreti
Is meditation as pain-reliever a bogus concept? New study quashes myths
Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief.
Published on Oct 02, 2024 12:08 PM IST
Tapatrisha Das
Sadhguru sells feet pic for ₹3,200? Internet has field day with this discovery
The fact that a photo of Sadhguru Jaggi Vasudev’s feet is selling for ₹3,200 on his official website has sparked much amusement on social media
Published on Oct 02, 2024 10:24 AM IST
Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’
Want to control your thoughts? Brain scans reveal Yoga Nidra may help you master your mind and emotions
Published on Sep 25, 2024 02:29 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi
An ode to Neem Karoli Baba: Delhi gets a new meditation centre in GK
The Neem Karoli Baba Meditation Centre, in south Delhi, offers free sessions to help people connect with their inner peace and counter mental health issues.
Published on Sep 05, 2024 12:48 PM IST
Alina Azfar
This morning, start your day with 10 minutes of meditation for these benefits
From being more patient to handling stressful days better, here are some of the benefits of morning meditation.
Published on Aug 16, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Yoga for ageing gracefully: Unlock mental acuity, emotional wellness in seniors
Navigate the challenges of ageing with greater ease and resilience through Yoga. Here's how
Published on Aug 13, 2024 01:34 PM IST
Zarafshan Shiraz, New Delhi
Lion’s Gate Portal 2024: How each zodiac sign can harness this powerful energy
As the Lion’s Gate Portal peaks on August 8th, harness its powerful energy with zodiac-specific tips to manifest your desires.
Published on Aug 08, 2024 03:16 PM IST
Neeraj Dhankher
Power of collective meditation can help to stop wars?
Can meditation reduce murders, traffic deaths and infant mortality or reduce the intensity of fighting across a border without interacting with other people?
Published on Aug 05, 2024 02:05 PM IST
Zarafshan Shiraz, New Delhi
More US schools are taking breaks for meditation to manage stress and emotions
More US schools are taking breaks for meditation. Teachers say it helps students' mental health.
Published on Aug 04, 2024 03:40 PM IST
PTI | , Washington
Comprehensive benefits of adding Yoga to your morning fitness routine
Want to improve your flexibility, mental clarity and spiritual growth? Channelise the power of morning Yoga. Here's how
Published on Jul 28, 2024 07:00 AM IST
Zarafshan Shiraz, New Delhi
Meditation can be harmful: It can even make mental health problems worse
Meditation can be harmful – and can even make mental health problems worse.
Published on Jul 21, 2024 11:31 AM IST
PTI |
Yin Yoga: The art of slow and steady stretches
Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life
Published on Jul 17, 2024 01:34 PM IST
Zarafshan Shiraz, New Delhi
Begin a transformative spiritual quest at Sadhguru Sannidhi
Tucked in a serene blanket of greenery, the Delhi center of Isha Foundation is a sacred space to nurture your physical, material and spiritual well-being.
Updated on Jul 05, 2024 01:11 PM IST
Yoga for PCOS: Nurturing the body naturally
Yoga exercises and other holistic approaches for women with PCOS to improve their symptoms and enhance their overall quality of life.
Published on Jul 01, 2024 05:53 PM IST
Zarafshan Shiraz, New Delhi
Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit
Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being
Published on Jun 21, 2024 12:35 PM IST
Aalokitaa Basu
Burgers and other impediments to meditation
The striving meditator finds the going tough too; he struggles, does his best, buckles down to face all kinds of challenges, but just about manages to stay afloat
Updated on Jun 16, 2024 08:06 AM IST
Vivek Atray
UPSC CSE Prelims 2024: Keep exam anxiety at bay, boost your mental strength
While it is normal to be anxious before an exam, taking too much stress may play a major deterrent in the road to preparation. Here is how you can resolve it!
Published on Jun 03, 2024 06:48 PM IST
Gaurav Sarma, New Delhi
‘Feel divine energy’: PM Modi pens note after meditation in Kanniyakumari
PM Modi reached Kanniyakumari on May 30 to meditate at the Vivekananda Rock Memorial.
Published on Jun 01, 2024 11:36 PM IST
Evening briefing: Arvind Kejriwal predicts BJP tally
A shortlist of the biggest headlines, recommended stories, and a special collection of news items that you should check out.
Published on Jun 01, 2024 06:38 PM IST
PM Narendra Modi completes his 45-hour-long meditation in Kanniyakumari
PM Narendra Modi completes his 45-hour-long meditation at Kanniyakumari in Tamil Nadu on Saturday, June 1.
Updated on Jun 01, 2024 03:45 PM IST
Vivekananda Rock Memorial: A memorial at the centre of propaganda and politics
In an 1894 letter, Vivekananda recalled that he had “hit upon a plan” in Kanniyakumari in 1892, whereby sanyasins would be called upon to educate India’s needy.
Published on Jun 01, 2024 02:51 AM IST
Modi continues meditation at Vivekananda Rock Memorial
Prime Minister Narendra Modi’s 45-hour long meditation at Rock Memorial in Tamil Nadu’s Kanyakumari enters the second day
Updated on Jun 01, 2024 07:10 AM IST
Divya Chandrababu, Chennai
‘Do it at your home’: Kharge calls PM Modi's Kanniyakumari meditation ‘drama’
“The show-off you are doing by going there is only going to cause harm to India”: Congress president Kharge's sharp words on PM Modi's Kanniyakumari meditation.
Published on May 31, 2024 05:08 PM IST
ECI advised PMO to ensure MCC isn’t violated during Modi’s meditation: Official
The Congress filed a complaint with the ECI saying the meditation break will coincide with the seventh phase of the Lok Sabha polls on Saturday and violate MCC
Published on May 31, 2024 04:28 PM IST
PM Modi to meditate in Kanniyakumari: Significance of Vivekananda Rock explained
The Vivekananda Rock is a tiny islet located around 500 metres from Kanniyakumari's Vavathurai beach.
Published on May 30, 2024 09:04 AM IST
HT News Desk | Written by Vaishnawi Sinha
Congress files complaint with ECI against Modi’s Kanyakumari meditation break
Prime Narendra Modi’s two-day meditation in Tamil Nadu’s Kanyakumari will coincide with the seventh phase of the Lok Sabha polls on Saturday
Updated on May 30, 2024 08:54 AM IST
Spice of Life: Gratitude a great attitude to find lasting happiness
I admit I’d never seen happier faces. Both the boys jumped into the car excitedly and I took them for a spin around the block and stopped at a coconut-seller’s cart
Published on May 27, 2024 01:19 PM IST
Megha Garg
Tried meditating but can’t sit still? Here’s how and why to try meditation again
Daily meditation can reduce anxiety, improve overall health and increase social connections, among other benefits. Here's the trick to get over initial barrier
Published on May 15, 2024 06:25 PM IST
AP | | Posted by Zarafshan Shiraz
Yoga linked to stronger hearts and symptom improvement in heart failure: Study
According to a study, yoga that focuses on breathing, meditation, and relaxation is connected to symptom improvement in people with heart failure.
Published on May 13, 2024 06:53 PM IST
ANI | | Posted by Akanksha Agnihotri, Lisbon