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    Meditation News

    How Osho’s unconventional approach to meditation can help quiet a restless mind

    How Osho’s unconventional approach to meditation can help quiet a restless mind
    Lifestyle
    Updated 1 day ago

    World Mental Health Day: Spiritual expert explains how spirituality may support your mental health

    World Mental Health Day: Spiritual expert explains how spirituality may support your mental health
    Lifestyle
    Published 8 days ago

    Feeling mentally and emotionally drained? 7 simple energy practices to help you feel calm

    Feeling mentally and emotionally drained? 7 simple energy practices to help you feel calm and recharged
    Lifestyle
    Published 9 days ago

    Tara Brach explains how guided meditation practice can bring you back to the present

    Guided meditation
    Lifestyle
    Published 9 days ago

    I thought I was too busy to meditate until a meditation expert showed me this 'micro-dosing' trick

    Erkin Bek says meditation does not need an hour, but a few mindful minutes.
    Lifestyle
    Published 11 days ago

    How to be happy in life: 10 simple habits to stop overthinking, let go and find more peace every day

    How to be happy in life: 10 simple habits to stop overthinking, let go and find more peace every day
    Lifestyle
    Updated 12 days ago

    Cleveland Clinic explains how meditation can help you reconnect with the present

    A representative image of meditation.
    Lifestyle
    Published 16 days ago

    How to observe without absorbing: 6 ways to protect your energy and inner peace

    How to observe without absorbing: 6 ways to protect your energy and inner peace
    Lifestyle
    Published 16 days ago

    7 chakras, 7 hobbies: Activities that might support balance, confidence, and inner growth

    7 chakras, 7 hobbies: Activities that might support balance, confidence, and inner growth
    Lifestyle
    Published 17 days ago

    Osho’s 10 Commandments: What his teachings say about truth, love, and life

    Osho’s 10 Commandments: What his teachings say about truth, love, life and inner awareness
    Lifestyle
    Updated 17 days ago

    8 simple ways to meditate without actually meditating

    8 simple ways to meditate without actually meditating
    Lifestyle
    Published 17 days ago

    How Osho’s vision of conscious living is finding expression through art

    How Osho’s vision of conscious living is finding expression through art
    Lifestyle
    Published 19 days ago

    Random Forays | The humour in spiritual living

    Those on the spiritual path should, at times, appreciate the lighter side of spiritual life. (Shutterstock)
    Cities
    Published 20 days ago

    Mayo Clinic says you can practise mindfulness without meditating: Here’s how

    Read how mindfulness can be practised without meditating.
    Lifestyle
    Published 20 days ago

    Bhadrapada Purnima 2026: Date, timings and spiritual practices you can perform

    Read what the Bhadrapada Purnima has to offer to spiritual seekers in September 2026
    Lifestyle
    Published 21 days ago

    Why Sadhguru says this Full Moon night may support your spiritual practice

    The full moon rises over the city of Doha in Qatar on April 1, 2026. (Photo by Karim JAAFAR / AFP)
    Lifestyle
    Published 22 days ago

    Why Meditation and mindfulness can have a difficult side, according to experts

    A representative image of two people practising meditation.
    Lifestyle
    Published 22 days ago

    The Full Moon arrives this weekend. Here’s what spiritual seekers can practise

    Let's delve a bit deeper into the energy of the new moon. ( Representational Image)
    Lifestyle
    Published 22 days ago

    Feeling stuck on your spiritual path? A spiritual expert shares 9 lessons

    A representative image of a group of spiritual seekers.
    Lifestyle
    Published 23 days ago

    Harvest Moon 2026: What spiritual experts suggest doing on the full moon night

    September's Harvest Moon to Light Up ThursdayPhotographer: Paul Hanna/Bloomberg
    Lifestyle
    Published 23 days ago

    5 mindfulness techniques that could help you manage stress

    5 mindfulness techniques that could help you manage stress
    Lifestyle
    Updated 23 days ago

    6 ways to manage your emotions and protect yourself from getting hurt

    6 ways to manage your emotions and protect yourself from getting hurt
    Lifestyle
    Published 24 days ago

    Too much noise in your head? Osho’s 3 ways to create more silence every day

    Too much noise in your head? Osho’s 3 ways to create more inner silence every day
    Lifestyle
    Published 24 days ago

    Spiritual and yoga guru Himalayan Siddhaa Akshar's guide to staying sane in 2026

    Can't keep calm in 2026? Himalayan Siddhaa Akshar's balance mantra may be for you.
    Lifestyle
    Published 25 days ago

    5 simple ways to protect your energy without shutting people out

    Feeling drained lately? 5 simple ways to protect your energy without shutting people out
    Lifestyle
    Published 26 days ago

    4 simple truths that can help you start meditating without frustration

    4 simple truths that can help you start again without frustration
    Lifestyle
    Updated 26 days ago

    8 weird little habits that might help you calm your nervous system

    Feeling stressed and overwhelmed? 8 tiny habits that may help calm your mind and body
    Lifestyle
    Updated 26 days ago

    Osho’s teachings on turning the restless mind towards silence

    Overthinking at night keeps you awake? Osho’s teachings on turning the restless mind towards silence
    Lifestyle
    Published 26 days ago

    9 ways you are avoiding the present moment, without even realizing it

    9 ways you are avoiding the present moment, without even realizing it and missing the life happening right now
    Lifestyle
    Updated 26 days ago

    Cleveland Clinic says you don’t have to be religious to meditate. Here's why

    Meditation is one of the effective ways to combat stress.
    Lifestyle
    Updated 28 days ago
    Home / Topic / Meditation / News
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