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Meditation News

Your meditation does not have to be silent. A Buddhist monk explains why

A Buddhist monk, why your meditation does not have to be silent

Published 2 days ago

Sadhguru's Inner Engineering: How to work on your inner wellbeing through yoga

Sadhguru's teaching says how to work on your inner well-being through yoga and meditation

Updated 2 days ago

Tara Brach's Buddhist-inspired mindfulness practice can help you overcome stress

Tara Brach's Buddhist-inspired mindfulness practice can help you overcome stress

Published 3 days ago

Why won't your mind stop wandering during meditation?

Why your mind won't stop wandering during meditation.

Published 4 days ago

How Transcendental meditation can support your mental well-being

transcendental meditation good for overcoming anxiety

Published 4 days ago

Why more people are turning to emotional release for better mental well-being

Why more people are turning to emotional release for better mental well-being

Updated 4 days ago

Solar Eclipse 2026: Jai Madaan suggests 7 spiritual rituals to reset your energy

Solar Eclipse 2026: Jai Madaan suggests 7 spiritual rituals to reset your energy and manifest with intention

Updated 6 days ago

Sadhguru says Inner Engineering can support your well-being. Here’s what he mean

Inner Engineering

Published 9 days ago

Harvard shares meditation techniques for stress, which spiritual traditions have

Meditation requires a few prerequisites for the perfect morning session.

Published 10 days ago

What is Inner Engineering? Sadhguru shares the purpose behind the practice

Inner Engineering

Published 16 days ago

What is Moksha? A spiritual teacher explains the ultimate goal of human life

Moksh in spirituality.

Updated 17 days ago

What is the secret of true meditation? According to Swami Mukundananda

Read the secret truth of meditation.

Updated 18 days ago

What is spiritual wellness? Why experts say it's more than a self-care buzzword

Spiritual wellness.

Published 23 days ago

What is spiritual yoga? Experts explain why it's more than physical poses

What is spiritual yoga.

Updated 23 days ago

What is Samadhi? Sadhguru explains why it is more than deep meditation

Samadhi

Published 25 days ago

International Self-Care Day: Can spirituality improve emotional well-being?

International Self-Care Day 2026

Published 25 days ago

A spiritual guru explains how to start the path of devotion with Bhakti

A guide to Bhakti for beginners.

Published 26 days ago

These 6 grounding techniques can help you feel calm in under 5 minutes

Feeling overwhelmed? These 6 grounding techniques can help you feel calm in under 5 minutes

Updated 28 days ago

Experts explain how astrology and meditation help people cope with layoffs

Read how experts can help people with career uncertainty with the ongoing layoffs in the corporate world.

Published 30 days ago

How to protect your peace without offending others

How to protect your peace without offending others

Updated 32 days ago

Why are people practising meditation instead of wellness apps?

Read why people are practising meditation and other spiritual practices rather than using wellness apps.

Published 33 days ago

US travel vlogger reveals why she chose a Kerala ashram over a five-star retreat

Travel vlogger prefers an ashram over luxury retreats for true transformation.

Published 33 days ago

New Moon in Cancer 2026: Here's the spiritual significance

Read why the New Moon is seen as one of the best times to meditate and connect with oneself.

Published 34 days ago

Can 21 days transform your inner world? Here's how THIS meditation may help

Can 21 days transform your inner world? Here's how THIS meditation may help

Updated 35 days ago

Why is Gupt Navratri called the 'secret' Navratri? Yuvika Dhar explains

Gupt Navratri 2026: Why it is called the 'secret' Navratri.

Published 37 days ago

Sadhguru's latest video explains how emotions can influence every part of life

Sadhguru's latest video explains how emotions can influence every part of life

Published 38 days ago

Why Gupt Navratri isn't celebrated like other Navratris

Gupt Navratri 2026.

Published 38 days ago

What happens when you meditate in temples? A spiritual guru explains

Meditate: Instead of wasting your time on social media, spend those minutes meditating. Even a small five minutes session can do wonders to your body. If you have morning anxiety then you should consider practising at least a few minutes of meditation every day. It lowers levels of stress and anxiety and improves mood.

Published 39 days ago

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right

Updated 45 days ago

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life

Updated 46 days ago

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