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Meditation News

What is spiritual wellness? Why experts say it's more than a self-care buzzword

Spiritual wellness.

Published 3 days ago

What is spiritual yoga? Experts explain why it's more than physical poses

What is spiritual yoga.

Updated 3 days ago

What is Samadhi? Sadhguru explains why it is more than deep meditation

Samadhi

Published 4 days ago

International Self-Care Day: Can spirituality improve emotional well-being?

International Self-Care Day 2026

Published 4 days ago

A spiritual guru explains how to start the path of devotion with Bhakti

A guide to Bhakti for beginners.

Published 6 days ago

These 6 grounding techniques can help you feel calm in under 5 minutes

Feeling overwhelmed? These 6 grounding techniques can help you feel calm in under 5 minutes

Updated 8 days ago

Experts explain how astrology and meditation help people cope with layoffs

Read how experts can help people with career uncertainty with the ongoing layoffs in the corporate world.

Published 10 days ago

How to protect your peace without offending others

How to protect your peace without offending others

Updated 12 days ago

Why are people practising meditation instead of wellness apps?

Read why people are practising meditation and other spiritual practices rather than using wellness apps.

Published 13 days ago

US travel vlogger reveals why she chose a Kerala ashram over a five-star retreat

Travel vlogger prefers an ashram over luxury retreats for true transformation.

Published 13 days ago

New Moon in Cancer 2026: Here's the spiritual significance

Read why the New Moon is seen as one of the best times to meditate and connect with oneself.

Published 14 days ago

Can 21 days transform your inner world? Here's how THIS meditation may help

Can 21 days transform your inner world? Here's how THIS meditation may help

Updated 15 days ago

Why is Gupt Navratri called the 'secret' Navratri? Yuvika Dhar explains

Gupt Navratri 2026: Why it is called the 'secret' Navratri.

Published 17 days ago

Sadhguru's latest video explains how emotions can influence every part of life

Sadhguru's latest video explains how emotions can influence every part of life

Published 18 days ago

Why Gupt Navratri isn't celebrated like other Navratris

Gupt Navratri 2026.

Published 18 days ago

What happens when you meditate in temples? A spiritual guru explains

Meditate: Instead of wasting your time on social media, spend those minutes meditating. Even a small five minutes session can do wonders to your body. If you have morning anxiety then you should consider practising at least a few minutes of meditation every day. It lowers levels of stress and anxiety and improves mood.

Published 18 days ago

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right

Updated 25 days ago

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life

Updated 26 days ago

Corporate burnout and layoffs are driving interest in meditation for anxiety

Corporate burnout and layoffs are driving interest in meditation for anxiety.

Published 33 days ago

How mindfulness and intuition can help you steer your life better

How mindfulness and intuition can help you steer your life better in the modern world

Updated 36 days ago

International Yoga Day 2026: 4 best asanas for meditation and how to do them

International Yoga Day 2026: Best asanas for meditation and how to do them correctly

Updated 37 days ago

Signs of spiritual awakening and restlessness during the June solar portal

Signs of spiritual awakening and restlessness during the June solar portal

Updated 37 days ago

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

Updated 37 days ago

A spiritual expert explains Patanjali's 8 limbs of yoga

Ahead of International Yoga Day, a spiritual expert explains the 8 limbs of yoga in Patanjali's philosophy.

Published 38 days ago

A spiritual teacher shares the best meditation techniques for stress and anxiety

Best meditation techniques for stress and anxiety

Published 38 days ago

5 Ancient yoga teachers who promoted yoga for healthy ageing

International Yoga Day 2026:

Published 38 days ago

International Yoga Day 2026: 5 meditation techniques for remote workers

5 meditation techniques for remote workers.

Updated 38 days ago

3 signs your chakras may be blocked, according to spiritual experts

3 signs to identify the chakras that are blocked.

Published 39 days ago

A wellness expert shares how yoga practice can help manage corporate burnout

Ahead of International Yoga Day, a wellness expert shares the benefits of doing yoga for burnout and anxiety for corporate people.

Published 40 days ago

What Is Hatha Yoga? Why are Americans turning to the practice for stress relief

International Yoga Day 2026

Published 40 days ago

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