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Meditation News
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Ahead of International Yoga Day, an expert explains the purpose of nine chakras
Published on Jun 18, 2026, 1:11 AM IST
Bengaluru psychiatrist explains how to choose right meditation, shares yoga tips
Published on Jun 17, 2026, 2:17 PM IST
What is Yoga Nidra? An expert explains the state of conscious deep sleep
Updated on Jun 16, 2026, 1:07 PM IST
This Kundalini Kriya may help clear mental loops and release toxic energy
Updated on Jun 15, 2026, 5:27 PM IST
Super Moon 2026: Guided meditation to channel the energy of the June New Moon
Updated on Jun 14, 2026, 12:30 PM IST
5 Meditation practices that can help with anxiety and burnout, shares an expert
Updated on Jun 13, 2026, 8:25 PM IST
54321 technique: How to use this mindfulness method to cope with anxiety
Updated on Jun 10, 2026, 6:04 PM IST
An expert-recommended 10-minute morning energy ritual to start your day right
Updated on Jun 10, 2026, 2:47 PM IST
What is leaves on a stream meditation? The mindfulness practice to reduce stress
Published on Jun 10, 2026, 5:38 AM IST
Why is breathing the doorway to deep meditation? According to a spiritual centre
Updated on Jun 10, 2026, 3:16 AM IST
What Is Transcendental Meditation? A look at the practice popularised
Updated on Jun 7, 2026, 5:24 AM IST
What is Kriya Yoga? And how this ancient practise will help people spiritually
Published on Jun 6, 2026, 5:06 AM IST
World Environment Day: Why experts encourage people to practice meditation
Published on Jun 5, 2026, 4:42 AM IST
Which meditation technique may work best for anxiety, according to experts
Updated on Jun 5, 2026, 3:21 AM IST
What is Transcendental Meditation, and how does it differ from mindfulness
Updated on Jun 3, 2026, 5:18 AM IST
These 7 wellness travel destinations in India are worth planning for
Published on May 31, 2026, 4:19 PM IST
7 ways Vipassana changes how you move through life and its challenges
Updated on May 26, 2026, 4:14 PM IST
3 easy yet powerful meditation techniques to calm your mind and improve focus
Updated on May 25, 2026, 3:47 PM IST
Why mindfulness meditation is becoming a daily habit for working professionals
Published on May 23, 2026, 1:05 AM IST
