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Meditation News

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Gaur Gopal Das shares 5 simple ways to add spirituality to your everyday life

Gaur Gopal Das shares 5 simple ways to add spirituality to your everyday life

Published on Apr 8, 2026, 6:19 PM IST

3 Ayurvedic tips to stay balanced this summer: From breathing to hydration

These simple ayurvedic habits can help you stay balanced in summers.

Published on Apr 8, 2026, 4:51 PM IST

Hanna Chuiko on turning pain into healing: ‘Forgive because you want to live’

Hanna Chuiko on her healing journey through meditation.

Updated on Apr 9, 2026, 3:59 PM IST

A spiritual guru explains the significance of Kundalini meditation

7 Chakras meditation: Learn how to unlock their powers

Updated on Apr 7, 2026, 6:13 PM IST

Inside a boutique retreat rooted in authentic ayurveda and yoga

Spanning 30 acres of land, Raga Svara is a luxury wellness retreat that offers holistic healing.

Published on Apr 2, 2026, 11:51 AM IST

5 simple yet powerful meditation techniques to transform your life

5 simple yet powerful meditation techniques to transform your life

Updated on Apr 1, 2026, 7:40 PM IST

HH Guruji Sundar explains why this full moon is perfect for meditation

HH Guruji of Aathman Awareness Centre shares meditation tips for the April Pink Moon 2026.

Published on Apr 1, 2026, 12:04 PM IST

Longevity doctor explains how meditation can restructure the brain in weeks

Meditation demonstrably affects the neural network within weeks of taking up the practise, shares Dr Thomas Paloschi.

Updated on Mar 28, 2026, 1:04 PM IST

A spirituality expert shares career guidance for students and young minds

A spiritual guidance for students who are struggling with stress and anxiety during exams by HH Guruji Sundar, founder of Aathman Awareness Centre

Published on Mar 27, 2026, 1:58 AM IST

9 daily habits that can help raise your frequency and attract positivity

9 daily habits that can help raise your frequency and attract positivity

Updated on Mar 12, 2026, 3:19 PM IST

Watch Alia Bhatt's ‘suffer and smile’ full-body strength training vlog

A glimpse into Alia Bhatt's workout routine.

Published on Feb 19, 2026, 2:43 PM IST

Willing to trade convenience of smartphone to be free of distractions: Pico Iyer at KLF

Willing to trade convenience of smartphone to be free of distractions: Pico Iyer at KLF

Published on Jan 25, 2026, 12:57 PM IST

How a simple 10-minute meditation practice can transform your daily routine

Meditation for transforming your daily routine

Published on Dec 26, 2025, 2:15 PM IST

Nagma's fitness secrets at 51: Strict diet, meditation, no fried food

Nagma explained that mental calm and a disciplined diet are the real secrets behind her looks and boundless energy. (Instagram/ nagma_actress)

Published on Dec 25, 2025, 3:17 PM IST

Meditation- The Antidote to Ego: Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar

Published on Dec 21, 2025, 7:29 PM IST

Guest Column | Echoes of silence

When we sit with nature, the mind reaches a stillness that nourishes the soul and heals the body (Shutterstock)

Updated on Dec 20, 2025, 10:41 PM IST

'Toughest period': Ankur Warikoo on laying off 80 employees after raising $17M

Ankur Warikoo opened up about what he called the “toughest period" of his life.

Published on Dec 18, 2025, 5:55 PM IST

Chennai urologist explains why ‘stress can make you suddenly need to pee’

Dr. Bafna explains that stress and anxiety can affect bladder function, causing urgent urges to urinate.

Published on Dec 14, 2025, 9:01 PM IST

Twinkle Khanna's diet and fitness secrets are actually simple: 'I try to eat...'

Twinkle Khanna poses during the premiere of the film Homebound in Mumbai on September 22, 2025. (File Photo/ PTI)

Published on Dec 7, 2025, 10:20 AM IST

Goa's controversial 'Kamasutra and Christmas' event sparks public outrage

The event 'Tales of Kamasutra and Christmas Celebrations', organised in Goa, was cancelled after local groups objected to the theme.

Updated on Nov 23, 2025, 4:56 PM IST

Mindfulness and Meditation: Integrating ancient practices into modern education

Incorporating ancient mindfulness and meditation practices into the classroom offers a meaningful and accessible way for both students and teachers to reconnect with essential qualities like focus, empathy, and balance. (Representative image)

Updated on Nov 17, 2025, 5:00 PM IST

'Booked one-way ticket to India’: Woman shares why she left Dubai for Rishikesh

Divya Bhathela posted a video explaining her decision.

Published on Nov 3, 2025, 9:55 PM IST

Jemimah Rodrigues reveals anxiety battle: 12 tips to manage anxiety naturally

Jemimah Rodrigues said her family and friends supported her during her struggles with anxiety. Did you know anxiety disorders affect 359 million people worldwide? (PTI and Freepik)

Published on Oct 31, 2025, 3:01 PM IST

Diwali 2025 | Tanya Maniktala: After years of virtual Diwalis, I’m finally home

Tanya Maniktala

Updated on Oct 20, 2025, 9:51 AM IST

Health coach shares 5 daily habits that help him look and feel 20 years younger

Health coach Idan Krishner shares daily habits for looking and feeling 20 years younger.

Published on Oct 16, 2025, 1:18 PM IST

Abhay Deol shares meditation method that keeps him calm and centred at 49

Actor Abhay Deol advocates active meditation for clarity and peace in daily life.

Published on Sep 25, 2025, 6:13 PM IST

Jennifer Aniston wants to visit India for a silent retreat and meditation

Jennifer Aniston want to plan a spiritual visit to India, aiming for a silent retreat and meditation.

Published on Sep 21, 2025, 1:55 PM IST

Weekly sports, yoga, meditation made compulsory in Telangana Junior Colleges

The directive follows Telangana Chief Minister A. Revanth Reddy’s call to focus on the overall development and mental health of students.

Updated on Sep 16, 2025, 7:20 PM IST

Archana Puran Singh looks back at turbulent phase in marriage with Parmeet Sethi

Archana Puran Singh and Parmeet Sethi got married on June 30, 1992.

Published on Aug 28, 2025, 11:33 AM IST

Guest Column | Positive affirmations, an effective practice

Positive affirmations are short, specific and positive statements, constructed in present tense, that help in countering negativity. If done correctly, they contribute to one’s self-esteem. (Shutterstock)

Published on Aug 17, 2025, 5:52 AM IST

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