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5 effective meditation techniques for beginners to promote inner peace

There are many meditation techniques available for beginners, but these five techniques are highly effective in keeping peace, increasing focus, and reducing stress. By incorporating these techniques into the daily routine, one can improve mental and physical wellbeing.(Unsplash)

Published on Mar 14, 2023 09:25 PM IST

From Rishikesh to Bali: Top yoga hotspots in world for a rejuvenating experience

Yoga has become a popular form of exercise and mindfulness practice worldwide, and as a result, there are numerous hotspots around the world that cater to yogis. From the tranquil landscapes of Rishikesh in India to the vibrant energy of Ibiza, Spain, these destinations offer a unique blend of yoga, culture, and adventure. Whether you're a seasoned practitioner or a beginner looking to try something new, there's a yoga hotspot waiting for you.(pixabay)

Published on Jan 31, 2023 09:01 PM IST

Surprising benefits of meditating in morning

Even few minutes of meditation can work wonders for your stress levels, alleviate anxiety and even make you a better decision maker.(Pexels)

Published on Jul 10, 2022 04:07 PM IST

Easy ways to boost your energy levels

If you are feeling sluggish, tired, and sleepy all the time, you do need to make some right lifestyle choices to boost your energy levels. Nutritionist Lovneet Batra offers some easy tips in her recent Instagram post.(Shutterstock)

Published on Jun 20, 2022 06:31 PM IST

Deep breathing to muscle relaxation: 5 tips to beat the stress effectively

Is your body perpetually in a high stress state? You may not realise, but long-term stress could lead to serious health issues like high blood sugar levels, weak digestion and insomnia. It is important to calm yourself the moment you feel angry, stressed, or anxious to avoid getting into sympathetic nervous state. Smriti Kochar, Gut health expert on effective ways to release stress.(Shutterstock, Unsplash)

Published on Apr 10, 2022 12:59 PM IST

Always tired? Tips on how to energise yourself

Do you feel distracted at work? Do you feel like lying down all the time? You're not alone in this. Many suffer from similar symptoms on a daily basis. Know a few tips on how to recharge yourself.(Unsplash)

Updated on Mar 11, 2022 08:17 PM IST

Feeling exhausted? 7 types of rest your body and mind need

Resting makes you more productive and helps you with better mental health. Those who do not believe in taking breaks at all may burn them out and lose enthusiasm to work and do daily activities. Those who push on and ignore the warning signs always pay one way or the other, says Tim Gray, health optimising biohacker, psychology specialist in his recent Instagram post. Here are 7 types of rest we need.(Pixabay)

Published on Mar 07, 2022 05:34 PM IST

7 benefits of meditation for your mental health

In stressful times of pandemic, meditation has emerged as the mental workout of sorts that can keep stress, anxiety and worries at bay. More and more people are embracing the ancient practice to manage mental health. Even a few minutes of meditation can help us reset, release stress and feel inner calm. Here are some science-backed benefits of meditation as explained by Dhruv Patel and Dr. Batul Patel (Founder – Ruhgu).(Pixabay)

Published on Feb 21, 2022 05:27 PM IST

Mindfulness to self-care: 5 tips to improve emotional health during pandemic

Living in pandemic times is taking a toll on us. The never-ending stress could completely drain one and lead to a burnout. It is time to take care of our emotional health even if it means taking a break from all the madness for some time. Arushi Malik, Counselling Psychologist at Kaleidoscope- A unit of Dr. Bakshi’s Healthcare suggests some tips to take care of emotional health amid pandemic.(Pexels)

Published on Oct 20, 2021 03:16 PM IST

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