Always tired? Tips on how to energise yourself

Updated On Mar 11, 2022 08:17 PM IST

Do you feel tired all the time? It can mean only one thing - your body is not getting it's adequate dose of energy. Here are a few tips to charge your body and energise yourself.

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Do you feel distracted at work? Do you feel like lying down all the time? You're not alone in this. Many suffer from similar symptoms on a daily basis. Know a few tips on how to recharge yourself.(Unsplash) View Photos in a new improved layout
Updated on Mar 11, 2022 08:17 PM IST

Do you feel distracted at work? Do you feel like lying down all the time? You're not alone in this. Many suffer from similar symptoms on a daily basis. Know a few tips on how to recharge yourself.(Unsplash)

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Pay attention to the quality of your sleep. It is recommended that the body needs at least 8 hours of sleep. Stretch your body and calm your mind before going to bed. Also, it is advised to not look at any screen at least one hour before sleeping.(Unsplash) View Photos in a new improved layout
Updated on Mar 11, 2022 08:17 PM IST

Pay attention to the quality of your sleep. It is recommended that the body needs at least 8 hours of sleep. Stretch your body and calm your mind before going to bed. Also, it is advised to not look at any screen at least one hour before sleeping.(Unsplash)

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Mental stress tires our body. Do not ignore your mental health. Try to meditate or workout to keep your mind and body relaxed.(Unsplash) View Photos in a new improved layout
Updated on Mar 11, 2022 08:17 PM IST

Mental stress tires our body. Do not ignore your mental health. Try to meditate or workout to keep your mind and body relaxed.(Unsplash)

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Mental health is equally important in keeping your body healthy. Study or work in the allotted time during the day, and try to keep your mind free outside of those hours.(Unsplash) View Photos in a new improved layout
Updated on Mar 11, 2022 08:17 PM IST

Mental health is equally important in keeping your body healthy. Study or work in the allotted time during the day, and try to keep your mind free outside of those hours.(Unsplash)

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Are you an introvert? Do you get tired when you socialise too much? It is advised that you keep your own me time for some hours everyday and recharge yourself.(Unsplash) View Photos in a new improved layout
Updated on Mar 11, 2022 08:17 PM IST

Are you an introvert? Do you get tired when you socialise too much? It is advised that you keep your own me time for some hours everyday and recharge yourself.(Unsplash)

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Recharge your mind with a hobby. Keep some hours aside in a week for yourself and your hobby. It can be anything - singing, dancing, painting or gardening. Hobbies help in energising our bodies and recharging our minds.(Unsplash) View Photos in a new improved layout
Updated on Mar 11, 2022 08:17 PM IST

Recharge your mind with a hobby. Keep some hours aside in a week for yourself and your hobby. It can be anything - singing, dancing, painting or gardening. Hobbies help in energising our bodies and recharging our minds.(Unsplash)

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Go for a trip. Travelling recharges our mind and soul and gives us fresh enthusiasm to get back to work.(Unsplash) View Photos in a new improved layout
Updated on Mar 11, 2022 08:17 PM IST

Go for a trip. Travelling recharges our mind and soul and gives us fresh enthusiasm to get back to work.(Unsplash)

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