The health trends of 2014

From new superfoods to wellness holidays, here’s what to expect, writes Shikha Sharma

From new superfoods to wellness holidays, here’s what to expect.



Funky foods will turn cool

Chefs will whip up new developments in molecular gastronomy, and cute foods like cake pops (lollipop-sized cakes on a stick) will dominate.



Superfoods will get on the menu

From Himalayan herbs to Chinese ‘super plants’ and grains from the Andes, new foods from across the world will be more accessible.



Last year quinoa, a South American grain, was all the rage. Which super food will be ‘discovered’ next?



Health will go high tech

Using tech for your health will become fashionable and convenient, pushing the trend for health apps that are easy and fun to use. From the humble pedometer to new glitzy apps that track our BP and pulse, motion monitors will be the next stage.



Tele-medicine (remote diagnosis via technology) will evolve

Breakthroughs are expected in genomics. The human genome may just be the toast of the year.

Dr-Shikha-Sharma

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Surgery will go high-end

More of us will have gadgets placed inside our bodies, from knee implants and pacemakers to hearing aids and cataract lenses.



Fit will get sexy

Flat abs will be more desirable than narrow waists. Instead of diets, we’ll discuss fitness nutrition plans.



We’ll take wellness vacations

This will be the next fashion statement. These vacations will take care of everything and include destressing relaxation techniques and indulgent body treatments. Beautiful and remote international locations will now lure wellness travellers.