Alankrita: We should stop demeaning mental health issues

Actor-model Alankrita Anup Sahai believes that society needs to change its perception of mental health issues and encourages seeking proper counseling. She shares her personal experience of dealing with grief and anxiety after losing her father. Sahai is now focusing on new projects and going with the flow.

Actor-model Alankrita Anup Sahai feels that the way mental health issues are perceived in our society needs to change.

Alankrita Anup Sahai (HT)

“There are just extremes to define mental health issues, and no one talks about the gravity of the subject. Every person has their own share of grief to battle with, and I feel without demeaning the problem one should seek proper counselling as dialogue is the only key. Consulting with a professional, who is well trained and educated to deal with certain circumstances, should be sought as it really works,” says the Love per Square Foot and Namaste England (2018),actor.

Sahai lost her father last year and calls it the toughest phase for her. “I was broken, and anxiety pangs never left my side! I didn’t want to work and I just wanted to stay alone. My father was with me through thick and thin. He never left my side and then, just in jiffy, he was gone. It took me months to understand that what worse than this could happen, and I should get back to work as that’s what my dad would have wanted. I too sought advice from a counsellor at one point, but it didn’t work well in my case. Eventually, it was my family, especially my mum, who helped me cope and get back to work.”