Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana(Instagram/malaikaaroraofficial)
Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana(Instagram/malaikaaroraofficial)

Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week

Beginning with her weekly fitness challenge after bouncing back from Covid-19, Malaika Arora brushes aside Monday blues as she nails Trikonasana or triangle pose of Yoga
By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON OCT 05, 2020 05:00 PM IST

Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into trying one Yoga pose every week. The diva was down with coronavirus and had quarantined herself at home for quite a few weeks which brought a temporary halt to her fitness game with fans on social media.

Beginning with her weekly fitness challenge once again after bouncing back from Covid-19, Malaika Arora was seen brushing aside our Monday blues as she nailed her “favourite” Yoga asana, Trikonasana or triangle pose. Giving fans a glimpse of her workout, Malaika shared a picture of herself on her Instagram handle, flaunting her fitness move of the week and we cannot wait to try the same.

ALSO READ: Malaika Arora swears by this home remedy for acne and it just needs 3 things

Donning a royal blue sports bra, teamed with similar coloured Yoga pants, Malaika pulled back her sleek hair into a high braid so that it does not mess with her workout. Before sharing the step-by-step process of arriving at the flexible position, Malaika engaged with fans by writing, “Hello there! It feels amazing to be starting #malaikasmoveoftheweek again with you all, hope you missed me!!! Today’s asana is one of my favourite asanas for improving overall posture and spine health- Trikonasana (sic).”

 

ALSO READ: We got a celebrity fitness trainer to share 5 yoga poses that burn fat quickly

Method:

Stand straight on a flat even ground with your feet comfortably apart. Turn your right foot to face outside while keeping the heel inwards. Both heels should be in a straight line.

Inhale and bend your body from your hip to the right and raise your left arm straight up. Meanwhile, your right hand can either rest on your ankle or shin or even on the mat if you are comfortable.

Keeping your head in line with your torso, you can gaze up at your left palm if comfortable. With every exhale, Malaika suggested to let the body relax a little more.

The fitness enthusiast warned that this exercise is not for those suffering from neck or back injuries, migraine or low/high blood pressure.

Follow more stories on Facebook and Twitter

SHARE THIS ARTICLE ON
app
Close
Representational image(Unsplash)
Representational image(Unsplash)

Trying to beat a coke habit with cannabis? Not so fast!

ANI
PUBLISHED ON JAN 27, 2021 05:51 PM IST
Cannabidiol, a chemical in the cannabis Sativa plant, isn't an effective way to reduce your dependence on cocaine, researchers have find.
Close
Representational image(Unsplash)
Representational image(Unsplash)

Serious complications during pregnancy linked to higher risk of death: Study

ANI
PUBLISHED ON JAN 27, 2021 03:41 PM IST
As per new research females who have had serious complications during pregnancy are at a greater risk of dying.
Close
Kareena Kapoor Khan(Instagram)
Kareena Kapoor Khan(Instagram)

Mom-to-be Kareena Kapoor Khan looks radiant as she does 'a little bit of Yoga'

By hindustantimes.com | Edited by Alfea Jamal
UPDATED ON JAN 27, 2021 02:43 PM IST
Kareena Kapoor Khan looked radiant in the images as she donned crop tops and leggings, caressing her pregnant belly for a new ad campaign.
Close
According to a new study, exposure to antibiotics in the first days of life is believed to affect various physiological aspects of neonatal development.(ANI)
According to a new study, exposure to antibiotics in the first days of life is believed to affect various physiological aspects of neonatal development.(ANI)

Study links neonatal antibiotic use to reduced growth in boys

ANI
PUBLISHED ON JAN 27, 2021 11:51 AM IST
According to a new study, exposure to antibiotics in the first days of life is believed to affect various physiological aspects of neonatal development.
Close
Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home(Instagram/tahirakashyap)
Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home(Instagram/tahirakashyap)

Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home

By Zarafshan Shiraz
UPDATED ON JAN 27, 2021 11:30 AM IST
  • ‘Chalo get moving with me’: Tahira Kashyap tells fans that ‘it’s never too late’ to get your health routine back and we are already brushing aside mid-week blues and workout excuses with these exercises at home, courtesy her encouraging fitness video | Watch
Close
The study was published in the 'European Heart Journal'.(Unsplash)
The study was published in the 'European Heart Journal'.(Unsplash)

Study links pregnancy complications, menopause to heart disease risk in women

ANI, Washington [us]
PUBLISHED ON JAN 27, 2021 11:13 AM IST
A recent study found that pregnancy complications and early menopause increase women's future risk of heart disease.
Close
A new study suggested that Neurofeedback, also called 'brain training' may be an effective treatment for individuals with post-traumatic stress disorder (PTSD).(Yahoo)
A new study suggested that Neurofeedback, also called 'brain training' may be an effective treatment for individuals with post-traumatic stress disorder (PTSD).(Yahoo)

Brain training may help in treating post-traumatic stress disorder: Study

ANI
PUBLISHED ON JAN 27, 2021 11:01 AM IST
A new study suggested that Neurofeedback, also called 'brain training' may be an effective treatment for individuals with post-traumatic stress disorder (PTSD).
Close
The key factor in preventing non-communicable diseases is lifestyle management at the individual level with a focus on such innovations, which can help increase the awareness of risk factors management in society, claim an international team of researchers.(ANI)
The key factor in preventing non-communicable diseases is lifestyle management at the individual level with a focus on such innovations, which can help increase the awareness of risk factors management in society, claim an international team of researchers.(ANI)

To ward off cancer, other diseases we need to change lifestyle, by innovation

ANI
PUBLISHED ON JAN 27, 2021 10:46 AM IST
The key factor in preventing non-communicable diseases is lifestyle management at the individual level with a focus on such innovations, which can help increase the awareness of risk factors management in society, claim an international team of researchers.
Close
Groups representing US doctors, teachers and top school officials on Friday pushed back against pressure from President Donald Trump to fully reopen US schools, saying science must guide the decisions.(AP)
Groups representing US doctors, teachers and top school officials on Friday pushed back against pressure from President Donald Trump to fully reopen US schools, saying science must guide the decisions.(AP)

Good prevention efforts can keep Covid-19 transmission in schools quite low

AP
UPDATED ON JAN 27, 2021 08:59 AM IST
  • In a recent study, scientists have said that it’s re-assuring that the kind of Covid-19 spread seen in US nursing homes and other places hasn’t been noted in schools with prevention measures but extracurricular activities like sports, have triggered coronavirus spread in some places
Close
Representational image(Unsplash)
Representational image(Unsplash)

Here's why toddlers who use touchscreens may be more distractible

ANI
UPDATED ON JAN 26, 2021 06:51 PM IST
Toddlers with high daily touchscreen use are less able to resist distraction compared to toddlers with no or low touchscreen use - according to new research.
Close
Representational image(Unsplash)
Representational image(Unsplash)

Here's how air pollution is linked to increased risk of irreversible vision loss

PTI
PUBLISHED ON JAN 26, 2021 05:18 PM IST
Air pollution is associated with an increased risk of progressive and irreversible sight loss, known as age related macular degeneration (AMD), according to a long-term study that could pave the way for new treatment options for the disorder.
Close
Tiger Shroff wishes fans on Republic Day in his own style(Instagram/tigerjackieshroff)
Tiger Shroff wishes fans on Republic Day in his own style(Instagram/tigerjackieshroff)

Tiger Shroff sends a flying Republic Day wish from gym in new fitness post

By Nishtha Grover, Delhi
UPDATED ON JAN 26, 2021 04:50 PM IST
  • Tiger Shroff took to Instagram and shared an awe-generating video of himself nailing a flying kick in his gym while holding the Indian Flag in his hand.
Close
Malaika Arora does the Setubhandhasana variation(Instagram/malaikaaroraofficial)
Malaika Arora does the Setubhandhasana variation(Instagram/malaikaaroraofficial)

Malaika Arora urges followers to roll out Yoga mats and perform Setubhandhasana

By Nishtha Grover, Delhi
PUBLISHED ON JAN 26, 2021 01:34 PM IST
  • Fitness enthusiast Malaika Arora makes sure that every week she shares a new Yoga asana with her followers and inspire them to exercise. This week the actor talked about the benefits and steps of the Bridge Pose.
Close
Representational Image(Unsplash)
Representational Image(Unsplash)

Vaccine demonstrates 'neutralising impact' on new coronavirus variants: Moderna

ANI
UPDATED ON JAN 26, 2021 11:25 AM IST
According to a news release by the firm, the two doses of the vaccine "is expected to be protective against emerging strains detected to date."
Close
Representational image(Unsplash)
Representational image(Unsplash)

Here's why childhood cancer survivors not more likely to undergo abortion

ANI
UPDATED ON JAN 26, 2021 11:18 AM IST
The reduced probability of pregnancy in childhood cancer survivors seen in this study highlights the persisting need for interventions to preserve patients' fertility during treatment.
Close
SHARE
Story Saved
OPEN APP