Hot tips: To prevent monsoon sickness

The best way to keep yourself from getting drenched to the bone is to use a complete set of rain gear — a hooded raincoat, an umbrella and a pair of waterproof shoes.

1 Rain-check:

The best way to keep yourself from getting drenched to the bone is to use a complete set of rain gear — a hooded raincoat, an umbrella and a pair of waterproof shoes.

2 Boiling point:

If you are outside home, opt for mineral water over tap water. At home, boil the water before drinking to kill the germs, or filter it.

3 Sweat it out:

If you get drenched in the rain, jog till you sweat. This will help in keeping the body temperature in check.

4 Wash hands:

To avoid catching a cold, wash your hands frequently with a medicated soap. Using a sanitiser would be useful, too.

5 Vitamin diet:

Supply your body with enough of Vitamin A and C. A healthy platter of steamed vegetables will help prevent the common cold virus.

-Himadree