Learn to relax

While trying to quit addiction, follow relaxation therapy which would help you calm your mind and body.

Now right from head to toe, each part of your body is relaxed and is as light as feather. Likewise your mind is also calm and comfortable. Enjoy the comfort of being relaxed.

HT Image

Relax… Relax…

Be in that relaxed state for about five minutes, each minute enjoying the feeling of being relaxed.

Now slowly count from 5 to 1 and then slowly open your eyes. Slowly turn to your right and lie down and then slowly get up and sit down feeling light and relaxed, both in mind and body.

(Source: Webhealthcentre.com)