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Career focus: Fitness trainer

A fitness trainer trains people in different aspects of physical fitness.

Published on: Dec 02, 2006 12:01 PM IST
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Being fit has never been so fashionable, or necessary as it is today. With time, the priority and importance given to health has changed. The perception towards personal trainers, too has changed.

Once, the indulgence of sports personnel and models, personal training is now sought after by almost everyone who wants to maintain fitness and good health. Today people from all walks of life – from celebrities to senior citizens – are using personal trainers to help them learn how to exercise, lose weight, maintain all-round fitness and adopt a healthier lifestyle.

The increasing demand for professionals like aerobics instructors, yoga instructors and fitness trainers is soon catching up as one of the fastest growing careers in the health and fitness industry.

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A fitness trainer trains people in different aspects of physical fitness. He or she instructs in various exercise routines like weights, aerobics, and flexibility training, besides monitoring the progress through different scientific methods.

A professional and experienced trainer should be able to design specific programmes for people with different needs — their age, lifestyle and health parameters.

Remuneration:
With the high premium placed on physical fitness, it pays to be fit and help others remain fit too! While the pay may be a little low to start with, as you gain experience and develop a personal style and rapport your take-home dramatically improves.

Of course, the most lucrative jobs going are those of a personal trainer to the rich and famous, and those with high-end fitness centres, spas and resorts. Once you’ve acquired a reputation, you could also be conducting one of the numerous fitness programmes or health shows on popular TV channels. Besides boosting your popularity, it will also augment your clientele.

 
Follow India news real-time updates and the latest news covered on Hindustan Times, featuring today's critical updates on Sonam Wangchuk LIVE and more across India.
Follow India news real-time updates and the latest news covered on Hindustan Times, featuring today's critical updates on Sonam Wangchuk LIVE and more across India.
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