Diarrhoea blues? Eat bael pulp, nutmeg

Remember the good old adage: Eat to live and not live to eat. Many digestive system related problems are caused due to unhealthy eating habits.

Remember the good old adage: Eat to live and not live to eat. Many digestive system related problems are caused due to unhealthy eating habits.

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It is estimated that one in three persons is affected at some time or the other by abdominal pain and bloating or suffer from constipation or diarrhoea.

This normally occurs as a result of overindulgence and unhealthy eating habits. Fatty and spicy food, caffeine, smoking, alcohol and stress contribute to excessive acid being made in the body that damages the stomach lining.

While good diet that provides plenty of fibre and water is advised to keep the bowels moving smoothly, certain handy home remedies can be taken for instant relief from these illnesses.