Actor Aman Varma gives tips on sound sleep:
Do you use a hard or soft mattress?
Hard mattress. I have even slept on a carpet (laughs). I am a fit, health-conscious person, so my back and spine have to be straight while sleeping.
Do you have a cluttered bed?
No. I only have two-three pillows and I like my bed to be neat and tidy.
What’s your favourite kind of sheet?
Simple cotton ones in shades of lemon yellow or bottle green. I am particular about the choice of colours.
Do you need your eight hours or can you get by with power naps through the day?
I sleep for five to six hours daily, and take power naps of five to 12 minutes.
Is there one bed thing you carry with you everywhere?
I am not attached to anything, but my mobile goes wherever I go.
Do you keep your phone on silent at bedtime?
I always keep my phone on silent. I don’t like to be disturbed.
Do you sleep with a light on somewhere?
Do you sleep with a light on somewhere?
I need my room to be completely blacked out without a single streak of light entering.