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Get to know... Tejas Shirse

National Record Holder Tejas Shirse (@TejasShirse) is India’s fastest sprint hurdler. He likes to doomscroll, sing in the shower and read his fan mail

Updated on: Jul 24, 2026 14:17 IST
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Sprint hurdler Tejas Shirse treats injuries as motivation to do better.
Sprint hurdler Tejas Shirse treats injuries as motivation to do better.
  • Currently I am

    Training for the Asian Games, Commonwealth Games, and Olympics 2028.

  • High point in life

    The 2025 World Championships in Tokyo. We finished 26th. But I was performing, after an injury, proving myself on the global stage.

  • Low point in life

    Injuries. They were my nemesis. Now, I journal, study why they happen, push through and use them to do better.

  • On my playlist

    Heart of a Champion, by Nelly; Lincoln University Vocal Ensemble; Sirius & Eye in the Sky, by Eric Woolfson. Glass Half Full, by Talha Anjum.

  • One thing I would never buy

    Flip flops.

  • Today I’m craving

    Fresh blueberries.

  • Last thing I ordered online

    Protein powder.

  • App I check before going to bed

    My alarm.

  • Advice I’d give my 18-year-old self

    Enjoy life, don’t stress. It’s not that serious, bro.

  • My favourite subject in school

    Science.

  • My secret skill is

    I can sing only in the shower.

  • A magic tool I wish I had

    Doraemon’s Anywhere Door, a portal to travel anywhere, instantly.

  • My favourite Sunday memory

    Strolling around the track before sunrise, before others arrive, breathing in the stillness.

  • My most star-struck moment

    Meeting Mukesh Ambani at an International Olympic Committee event. One of his security personnel was carrying an M416.

  • My favourite bad habit

    Scrolling Reels.

  • If I could travel forward or back in time I’d…

    Go back and buy some Bitcoin on the cheap.

  • The best thing about fame

    Fan mail. Each one carries real emotion.

  • The worst thing about fame

    It’s an illusion. Often it’s just noise, not real connection.